Classic Bulgarian-Style Moussaka
Classic Bulgarian-Style Moussaka features tender diced potatoes baked with a well-seasoned mix of beef and pork, enriched by paprika, onion, and bell pepper for warmth and depth. A tangy yogurt-and-egg topping sets into a creamy, golden crust that contrasts beautifully with the hearty filling. Serve it for a cozy family dinner or a comforting weekend meal.
- Prep30 mins
- Cook1 hr 30 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Classic Bulgarian-Style Moussaka, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 70
- Metabolic
- 30
- Digestive
- 23
- Inflammatory
- 44
- Performance
- 47
- General Wellness
- 1
Place a large skillet over medium heat. Add the ground beef and ground pork and cook until browned and crumbly, 5 to 10 minutes. Drain and discard the fat. Add 1/4 cup olive oil, the carrot, onion, celery, parsley stems, and tomatoes, and mix to combine. Stir in the bell pepper and season with paprika, salt, pepper, bay leaves, and cayenne pepper. Cook until the vegetables begin to soften, about 10 minutes.
- 2
Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
- 3
Move the meat mixture to a large baking pan.
- 4
Heat the remaining 1/4 cup olive oil in a large skillet and cook the potatoes until lightly browned, about 10 minutes. Transfer them to the baking pan and mix well with the meat mixture.
- 5
Bake the moussaka in the preheated oven for 45 minutes. Remove the baking dish from the oven and mix in the chopped parsley leaves.
- 6
Stir the eggs, yogurt, flour, and baking soda together in a bowl until it becomes a spreadable mixture. Pour it over the meat mixture in the baking dish.
- 7
Return the baking dish to the oven and cook until the top is golden brown, about 15 more minutes.
- Calories 345.29 kcal Moderate 17%
- Protein 17.75 g Good Source 36%
- Carbohydrate 28.97 g 11%
- Total Fat 18.29 g High 23%
- Saturated Fat 5.05 g High 25%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 78.32 mg High 26%
- Sodium 171.9 mg Moderate 7%
- Dietary Fiber 3.58 g Moderate 13%
- Total Sugars 5.74 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 120.07 mg Low Source 9%
- Iron 2.83 mg Moderate 16%
- Potassium 816.05 mg Moderate 17%
- Vitamin A 52.0 mcg Low Source 6%
- Vitamin C 30.93 mg Good Source 34%
- Vitamin D 0.17 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Classic Bulgarian Style Moussaka is made with 19 ingredients and serves 12. It takes about 2 hrs and is rated medium. Key ingredients include All Purpose Flour, Baking Soda, Black Pepper, and Carrot. Each serving provides about 345.29 kcal, and is a good source of protein.
Recipe Questions
- What is Classic Bulgarian-Style Moussaka made of?
- The main ingredients are All-Purpose Flour, Baking Soda, Black Pepper, Carrot, Cayenne Pepper. The full list of 19 is above.
- How long does it take to make Classic Bulgarian-Style Moussaka?
- About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 345.29 kcal. The full nutrition breakdown is above.
- Is Classic Bulgarian-Style Moussaka easy to make?
- This recipe is rated medium, with 19 ingredients and 7 steps.
- Is Classic Bulgarian-Style Moussaka healthy?
- Classic Bulgarian-Style Moussaka has an easyChef Pro health score of 48/100. Per serving, it provides 345.29 calories and 17.75 g of protein, or 36% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 171.9 mg (7% of the Daily Value) and saturated fat at 5.05 g (25% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Celery, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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