Buttermilk Breakfast Crumpets
Buttermilk Breakfast Crumpets are tender and lightly tangy with a soft, spongy crumb that soaks up butter, honey, or jam. Their delicate chew and airy bubbles make them special for a cozy morning spread or a leisurely weekend brunch, and they’re just as good with a swipe of salted butter as with fruit preserves.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Buttermilk Breakfast Crumpets, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 61
- Metabolic
- 24
- Digestive
- 34
- Inflammatory
- 31
- Performance
- 37
- General Wellness
- 1
In a microwave-safe bowl, warm the buttermilk and 1/2 cup milk to about 100 degrees F (37 degrees C). Sprinkle the yeast and sugar over the milk mixture and stir once. Let it sit until the yeast softens and forms a creamy foam, about 10 minutes.
- 2
In a large bowl, mix the flour and salt. Add the yeast mixture and stir to make a soft dough. Cover and set in a warm place for 40 minutes or until doubled in size.
- 3
In a small bowl, mix the remaining 1/2 cup milk with the baking soda. Stir this mixture into the dough until blended. Cover and leave in a warm place for 30 minutes.
- 4
Heat a cast iron pan or griddle over low heat. Spray the metal crumpet rings and place them in the center of the pan. Fill each ring with 1/2 cup of the crumpet mixture. Cook for 4 or 5 minutes, until bubbles appear and the edges begin to set. Remove from the ring and cook the top for 2 minutes or until lightly browned. Cool on a wire rack.
- Calories 265.12 kcal Moderate 13%
- Protein 9.57 g Moderate 19%
- Carbohydrate 49.26 g 18%
- Total Fat 2.21 g Low Source 3%
- Saturated Fat 0.74 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 6.4 mg Low Source 2%
- Sodium 79.02 mg Low Source 3%
- Dietary Fiber 2.21 g Low Source 8%
- Total Sugars 6.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 120.51 mg Low Source 9%
- Iron 2.86 mg Moderate 16%
- Potassium 108.33 mg Low Source 2%
- Vitamin A 51.38 mcg Low Source 6%
- Vitamin C 0.35 mg Low Source 0%
- Vitamin D 0.74 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Buttermilk Breakfast Crumpets is made with 8 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Soda, Buttermilk, and Cooking Spray. Each serving provides about 265.12 kcal.
Recipe Questions
- What is Buttermilk Breakfast Crumpets made of?
- The main ingredients are All-Purpose Flour, Baking Soda, Buttermilk, Cooking Spray, Milk. The full list of 8 is above.
- How long does it take to make Buttermilk Breakfast Crumpets?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 265.12 kcal. The full nutrition breakdown is above.
- Is Buttermilk Breakfast Crumpets easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Buttermilk Breakfast Crumpets healthy?
- Buttermilk Breakfast Crumpets has an easyChef Pro health score of 43/100. Per serving, it provides 265.12 calories and 9.57 g of protein, or 19% of the Daily Value. It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required