Creamy Cabbage and Veggie Soup
Creamy Cabbage and Veggie Soup blends tender cabbage, root vegetables, and a touch of mushroom richness for a smooth, comforting bowl with herbal notes of dill, sage, and thyme. Elk breakfast sausage adds a mild, savory depth while ginger and hot pepper sauce brighten the finish. Serve it on a chilly evening for a cozy dinner or as a warming lunch to share.
- Prep40 mins
- Cook1 hr
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Cabbage and Veggie Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 73
- Metabolic
- 39
- Digestive
- 31
- Inflammatory
- 39
- Performance
- 51
- General Wellness
- 1
Heat a large pot over medium-high heat.
- 2
Cook and stir the sausage in the hot pot until it is crumbly, evenly browned, and no longer pink.
- 3
Drain and discard any excess grease, then reserve the browned sausage.
- 4
Pour the olive oil into the pot, then stir in the garlic, ginger, onion, butternut squash, beets, red potatoes, carrots, and cabbage.
- 5
Cook and stir for 10 minutes.
- 6
Season with hot pepper sauce, dill, sage, thyme, salt, and pepper.
- 7
Add the browned sausage, chicken broth, cream of mushroom soup, and vinegar.
- 8
Bring to a simmer over high heat.
- 9
Reduce the heat to medium-low, cover, and simmer until all the vegetables are tender, about 30 minutes.
- Calories 309.72 kcal Moderate 15%
- Protein 12.34 g Good Source 25%
- Carbohydrate 47.18 g 17%
- Total Fat 8.21 g Moderate 11%
- Saturated Fat 1.64 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 18.73 mg Moderate 6%
- Sodium 1218.55 mg High 53%
- Dietary Fiber 5.35 g Moderate 19%
- Total Sugars 7.24 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 139.29 mg Moderate 11%
- Iron 2.55 mg Moderate 14%
- Potassium 1024.12 mg Good Source 22%
- Vitamin A 253.9 mcg Good Source 28%
- Vitamin C 59.64 mg Good Source 66%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Creamy Cabbage and Veggie Soup is made with 17 ingredients and serves 8. It takes about 1 hr 40 mins and is rated medium. Key ingredients include Beet, Butternut Squash, Carrot, and Chicken Broth. Each serving provides about 309.72 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Cabbage and Veggie Soup made of?
- The main ingredients are Beet, Butternut Squash, Carrot, Chicken Broth, Cream of Mushroom Soup. The full list of 17 is above.
- How long does it take to make Creamy Cabbage and Veggie Soup?
- About 1 hr 40 mins in total: 40 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 309.72 kcal. The full nutrition breakdown is above.
- Is Creamy Cabbage and Veggie Soup easy to make?
- This recipe is rated medium, with 17 ingredients and 9 steps.
- Is Creamy Cabbage and Veggie Soup healthy?
- Creamy Cabbage and Veggie Soup has an easyChef Pro health score of 51/100. Per serving, it provides 309.72 calories and 12.34 g of protein, or 25% of the Daily Value. It is a good source of potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1218.55 mg (53% of the Daily Value) and saturated fat at 1.64 g (8% of the Daily Value). It contains Milk, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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