Louisiana-Style Catfish Supreme
Louisiana-Style Catfish Supreme brings tender catfish strips seasoned with Cajun spices together with a creamy shrimp and mushroom sauce. The richness of butter and cream of shrimp soup melds with green onions and parsley for a well-rounded, peppery warmth and silky finish. Serve this hearty bake for a comforting weeknight dinner or a casual weekend gathering.
- Prep30 mins
- Cook45 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Louisiana-Style Catfish Supreme, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 62
- Metabolic
- 16
- Digestive
- 33
- Inflammatory
- 57
- Performance
- 43
- General Wellness
- 1
Season the catfish strips with fish seasoning, then spread mayonnaise over the strips. Place them in a shallow dish, cover, and refrigerate for 1 hour.
- 2
Preheat the oven to 375 degrees F (190 degrees C).
- 3
Melt 4 tablespoons butter in a large skillet until it starts to sizzle. Add the fish strips and sear until golden, turning once. Move the strips to a 9x13-inch baking dish in a single layer.
- 4
Melt the remaining 4 tablespoons butter in the same skillet over medium heat. Add the mushrooms and cook, stirring, until golden. Stir in the shrimp, green onions, and parsley. Lower the heat to low and cook until the shrimp are pink and tender. Stir in the soup and mix until well combined. Pour the soup mixture over the fish strips.
- 5
Bake in the preheated oven for 30 minutes.
- Calories 522.91 kcal High 26%
- Protein 36.59 g Good Source 73%
- Carbohydrate 11.92 g 4%
- Total Fat 35.8 g High 46%
- Saturated Fat 15.83 g High 79%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 229.39 mg High 76%
- Sodium 996.57 mg High 43%
- Dietary Fiber 1.22 g Low Source 4%
- Total Sugars 0.55 g --
- Added Sugars 0.08 g Low Source 0%
- Calcium 80.99 mg Low Source 6%
- Iron 2.49 mg Moderate 14%
- Potassium 478.79 mg Moderate 10%
- Vitamin A 57.98 mcg Low Source 6%
- Vitamin C 7.89 mg Low Source 9%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Milk 🥛
- Onions 🧅
About This Recipe
Louisiana Style Catfish Supreme is made with 9 ingredients and serves 6. It takes about 1 hr 15 mins and is rated medium. Key ingredients include Blackening Seasoning, Butter, Catfish, and Cream of Shrimp Soup. Each serving provides about 522.91 kcal, and is a good source of protein.
Recipe Questions
- What is Louisiana-Style Catfish Supreme made of?
- The main ingredients are Blackening Seasoning, Butter, Catfish, Cream of Shrimp Soup, Fresh Parsley. The full list of 9 is above.
- How long does it take to make Louisiana-Style Catfish Supreme?
- About 1 hr 15 mins in total: 30 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 522.91 kcal. The full nutrition breakdown is above.
- Is Louisiana-Style Catfish Supreme easy to make?
- This recipe is rated medium, with 9 ingredients and 5 steps.
- Is Louisiana-Style Catfish Supreme healthy?
- Louisiana-Style Catfish Supreme has an easyChef Pro health score of 46/100. Per serving, it provides 522.91 calories and 36.59 g of protein, or 73% of the Daily Value. Worth noting per serving: sodium at 996.57 mg (43% of the Daily Value) and saturated fat at 15.83 g (79% of the Daily Value). It contains Shellfish, Fish, Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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