Cajun-Style Chicken Alfredo Lasagna
Cajun-Style Chicken Alfredo Lasagna blends smoky andouille, tender chicken, and the trinity of onions, celery, and bell pepper with a lush Alfredo sauce for a creamy, peppery bite. Layers of noodles cradle melted mozzarella and nutty Parmesan, creating a rich, comforting bake perfect for family dinners or a cozy weekend gathering.
- Prep15 mins
- Cook1 hr 15 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cajun-Style Chicken Alfredo Lasagna, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 59
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 42
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C). Lightly grease a 9x13-inch baking dish.
- 2
Bring a large pot of lightly salted water to a boil. Cook the lasagna noodles in the boiling water, stirring occasionally, until tender yet still slightly firm, about 8 minutes. Drain.
- 3
Cook the sausage, chicken, Cajun seasoning, and sage in a large skillet over medium-high heat until the chicken is no longer pink and the juices run clear, about 8 minutes. Using a slotted spoon, remove the sausage mixture from the skillet and set aside.
- 4
Sauté the onion, celery, bell pepper, and garlic in the same skillet over medium-high heat until tender. Remove from heat; stir in the sausage mixture and 1/2 of the Alfredo sauce.
- 5
Arrange 4 noodles in the bottom of the prepared baking dish. Spread with 1/2 of the sausage mixture. Repeat the layers; cover with a layer of noodles. Spread the remaining 1/2 of the Alfredo sauce over the top. Top with mozzarella, then sprinkle with Parmesan cheese.
- 6
Bake in the preheated oven for 1 hour. Let stand for 15 minutes before serving.
- Calories 460.31 kcal High 23%
- Protein 30.13 g Good Source 60%
- Carbohydrate 32.65 g 12%
- Total Fat 23.2 g High 30%
- Saturated Fat 9.45 g High 47%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 87.81 mg High 29%
- Sodium 866.62 mg High 38%
- Dietary Fiber 1.53 g Low Source 5%
- Total Sugars 2.99 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 261.07 mg Good Source 20%
- Iron 1.64 mg Low Source 9%
- Potassium 219.23 mg Low Source 5%
- Vitamin A 83.34 mcg Low Source 9%
- Vitamin C 6.35 mg Low Source 7%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Cajun Style Chicken Alfredo Lasagna is made with 12 ingredients and serves 12. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Alfredo Sauce, Andouille Pork Sausage, Cajun Seasoning, and Celery. Each serving provides about 460.31 kcal, and is a good source of protein.
Recipe Questions
- What is Cajun-Style Chicken Alfredo Lasagna made of?
- The main ingredients are Alfredo Sauce, Andouille Pork Sausage, Cajun Seasoning, Celery, Chicken Breast. The full list of 12 is above.
- How long does it take to make Cajun-Style Chicken Alfredo Lasagna?
- About 1 hr 30 mins in total: 15 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 460.31 kcal. The full nutrition breakdown is above.
- Is Cajun-Style Chicken Alfredo Lasagna easy to make?
- This recipe is rated medium, with 12 ingredients and 6 steps.
- Is Cajun-Style Chicken Alfredo Lasagna healthy?
- Cajun-Style Chicken Alfredo Lasagna has an easyChef Pro health score of 37/100. Per serving, it provides 460.31 calories and 30.13 g of protein, or 60% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 866.62 mg (38% of the Daily Value) and saturated fat at 9.45 g (47% of the Daily Value). It contains Milk, Wheat, Gluten, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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