Spicy Cajun Shrimp Spaghetti
Cajun spaghetti pairs tender shrimp with a spicy tomato sauce seasoned with basil, black pepper, and crushed red pepper flakes. Green and red bell peppers, onion, garlic, and green onions add savory depth and freshness, while the sauce coats spaghetti for a warming dinner that can be adjusted to suit your preferred level of heat.
- Prep25 mins
- Cook40 mins
- Serves5
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spicy Cajun Shrimp Spaghetti, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 58
- Metabolic
- 58
- Digestive
- 43
- Inflammatory
- 45
- Performance
- 50
- General Wellness
- 1
Mix oil, tomato sauce, water, basil, black pepper, crushed red pepper flakes, and salt in a 4- to 6-quart pot over medium heat. Bring to a boil, then reduce the heat to medium-low and stir occasionally.
- 2
Meanwhile, season the shrimp with salt, black pepper, and crushed red pepper flakes. Mix thoroughly and set aside.
- 3
Warm oil in a medium saucepan over medium-high heat. Add the green bell pepper, red bell pepper, onion, and garlic. Cook and stir until slightly softened, 3 to 5 minutes.
- 4
Add the vegetables to the tomato sauce and cook over medium heat for 3 minutes. Reduce the heat to low and cook, stirring occasionally, for 20 to 25 minutes.
- 5
When the sauce has 7 to 10 minutes left to cook, add the seasoned shrimp. Mix well, raise the heat to medium, and stir occasionally.
- 6
Mix cornstarch and cold water in a small bowl. Add the mixture to the sauce when it has 2 minutes left to cook, and mix well.
- 7
Bring a large pot of lightly salted water to a boil. Add the pasta and cook until al dente, 8 to 10 minutes. Drain and place in a serving bowl.
- 8
Pour the sauce over the pasta and sprinkle with green onions.
- Calories 711.64 kcal High 36%
- Protein 31.17 g Good Source 62%
- Carbohydrate 78.86 g 29%
- Total Fat 33.29 g High 43%
- Saturated Fat 4.68 g High 23%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 147.39 mg High 49%
- Sodium 351.28 mg Moderate 15%
- Dietary Fiber 10.32 g Good Source 37%
- Total Sugars 11.48 g --
- Added Sugars 3.0 g Moderate 6%
- Calcium 118.07 mg Low Source 9%
- Iron 4.76 mg Good Source 26%
- Potassium 1099.25 mg Good Source 23%
- Vitamin A 111.15 mcg Moderate 12%
- Vitamin C 46.81 mg Good Source 52%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Spicy Cajun Shrimp Spaghetti is made with 18 ingredients and serves 5. It takes about 1 hr 5 mins and is rated medium. Key ingredients include Black Pepper, Cornstarch, Diced Onion, and Dried Basil. Each serving provides about 711.64 kcal, and is a good source of protein.
Recipe Questions
- What is Spicy Cajun Shrimp Spaghetti made of?
- The main ingredients are Black Pepper, Cornstarch, Diced Onion, Dried Basil, Garlic. The full list of 18 is above.
- How long does it take to make Spicy Cajun Shrimp Spaghetti?
- About 1 hr 5 mins in total: 25 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 711.64 kcal. The full nutrition breakdown is above.
- Is Spicy Cajun Shrimp Spaghetti easy to make?
- This recipe is rated medium, with 18 ingredients and 8 steps.
- Is Spicy Cajun Shrimp Spaghetti healthy?
- Spicy Cajun Shrimp Spaghetti has an easyChef Pro health score of 44/100. Per serving, it provides 711.64 calories and 31.17 g of protein, or 62% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 351.28 mg (15% of the Daily Value), saturated fat at 4.68 g (23% of the Daily Value) and added sugars at 3.0 g (6% of the Daily Value). It contains Shellfish, Wheat, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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