Golden State Avocado Swiss Melt
This open-face California Melt combines creamy avocado, earthy mushrooms, juicy tomato, crunchy toasted almonds, and nutty Swiss cheese on lightly toasted whole-grain bread. Fresh yet satisfying, it comes together in minutes and makes an easy lunch, light dinner, or casual meatless meal.
- Prep15 mins
- Cook2 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Golden State Avocado Swiss Melt, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 88 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 83
- Metabolic
- 55
- Digestive
- 28
- Inflammatory
- 44
- Performance
- 55
- General Wellness
- 1
Preheat the oven broiler.
- 2
Lay the toasted bread out on a baking sheet. Top each slice of bread with avocado, mushrooms, almonds, and tomato slices. Top each with Swiss cheese.
- 3
Broil open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve sandwiches warm.
- Calories 346.04 kcal Moderate 17%
- Protein 15.59 g Good Source 31%
- Carbohydrate 26.41 g 10%
- Total Fat 23.05 g High 30%
- Saturated Fat 6.08 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 24.91 mg Moderate 8%
- Sodium 213.7 mg Moderate 9%
- Dietary Fiber 9.05 g Good Source 32%
- Total Sugars 2.56 g --
- Added Sugars 0.99 g Low Source 2%
- Calcium 319.05 mg Good Source 25%
- Iron 3.78 mg Good Source 21%
- Potassium 828.51 mg Moderate 18%
- Vitamin A 3.52 mcg Low Source 0%
- Vitamin C 9.78 mg Moderate 11%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Golden State Avocado Swiss Melt is made with 9 ingredients and serves 4. It takes about 17 mins and is rated easy. Key ingredients include Almonds, Avocado, Mushrooms, and Sliced Almonds. Each serving provides about 346.04 kcal, and is a good source of protein.
Recipe Questions
- What is Golden State Avocado Swiss Melt made of?
- The main ingredients are Almonds, Avocado, Mushrooms, Sliced Almonds, Sliced Mushrooms. The full list of 9 is above.
- How long does it take to make Golden State Avocado Swiss Melt?
- About 17 mins in total: 15 mins to prepare and 2 mins to cook.
- How many calories are in one serving?
- One serving provides about 346.04 kcal. The full nutrition breakdown is above.
- Is Golden State Avocado Swiss Melt easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Golden State Avocado Swiss Melt healthy?
- Golden State Avocado Swiss Melt has an easyChef Pro health score of 55/100. Per serving, it provides 346.04 calories and 15.59 g of protein, or 31% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 213.7 mg (9% of the Daily Value) and saturated fat at 6.08 g (30% of the Daily Value). It contains Tree Nuts, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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