Cally's Hearty Skillet Omelet
Cally's Hearty Skillet Omelet brings together tender bell peppers, sweet Bermuda onion, and earthy baby portobellos with savory beef tips for a rich, satisfying bite. The egg base sets everything into a hearty, protein-forward breakfast that feels cozy yet substantial. Serve it for a weekend brunch or a power-up weekday morning.
- Prep10 mins
- Cook25 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cally's Hearty Skillet Omelet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 28 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 84
- Metabolic
- 56
- Digestive
- 27
- Inflammatory
- 48
- Performance
- 41
- General Wellness
- 1
Melt butter in a medium saucepan over medium heat. Stir in green bell pepper, red bell pepper, onion, and portobello mushrooms. Cook until tender, about 5 minutes.
- 2
Stir beef into the vegetable mixture, and cook until evenly brown, 5 to 10 minutes.
- 3
Stir egg beaters into the mixture, and cook for 10 minutes, or until firm.
- Calories 864.56 kcal High 43%
- Protein 54.91 g Good Source 110%
- Carbohydrate 99.75 g 36%
- Total Fat 30.09 g High 39%
- Saturated Fat 9.72 g High 49%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 81.94 mg High 27%
- Sodium 1432.36 mg High 62%
- Dietary Fiber 21.24 g Good Source 76%
- Total Sugars 20.12 g --
- Added Sugars 0.33 g Low Source 1%
- Calcium 170.19 mg Moderate 13%
- Iron 7.62 mg Good Source 42%
- Potassium 1015.17 mg Good Source 22%
- Vitamin A 87.39 mcg Low Source 10%
- Vitamin C 59.47 mg Good Source 66%
- Vitamin D 0.22 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Cally's Hearty Skillet Omelet is made with 7 ingredients and serves 2. It takes about 35 mins and is rated medium. Key ingredients include Baby Portobello Mushrooms, Butter, Diced Beef, and Egg Replacer. Each serving provides about 864.56 kcal, and is a good source of protein.
Recipe Questions
- What is Cally's Hearty Skillet Omelet made of?
- The main ingredients are Baby Portobello Mushrooms, Butter, Diced Beef, Egg Replacer, Green Bell Pepper. The full list of 7 is above.
- How long does it take to make Cally's Hearty Skillet Omelet?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 864.56 kcal. The full nutrition breakdown is above.
- Is Cally's Hearty Skillet Omelet easy to make?
- This recipe is rated medium, with 7 ingredients and 3 steps.
- Is Cally's Hearty Skillet Omelet healthy?
- Cally's Hearty Skillet Omelet has an easyChef Pro health score of 47/100. Per serving, it provides 864.56 calories and 54.91 g of protein, or 110% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 1432.36 mg (62% of the Daily Value) and saturated fat at 9.72 g (49% of the Daily Value). It contains Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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