Campfire Linguine with Clam Sauce
Campfire Linguine with Clam Sauce balances briny chopped clams with earthy mushrooms and a fragrant mix of oregano, basil, and parsley. Olive oil carries the seafood seasoning, garlic, and a hint of red pepper for a clean, peppery finish. It’s a comforting, pantry-friendly pasta ideal for outdoor trips or weeknights when you want bold flavor without a lot of fuss.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Campfire Linguine with Clam Sauce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 76
- Metabolic
- 52
- Digestive
- 39
- Inflammatory
- 36
- Performance
- 43
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil.
- 2
Cook the linguine at a rolling boil until slightly firm to the bite, about 11 minutes.
- 3
Drain, return the pasta to the pot, and set aside.
- 4
In a small bowl, mix the onion, seafood seasoning, oregano, basil, garlic powder, pepper flakes, salt, and black pepper.
- 5
Heat the oil in a saucepan over medium-high heat.
- 6
Add the onion mixture and cook, stirring constantly, until fragrant, about 1 minute.
- 7
Stir in the clams with their juice and the mushrooms; reduce the heat and simmer for about 5 minutes.
- 8
Stir the clam sauce into the pasta to combine; top each serving with parsley.
- Calories 525.93 kcal High 26%
- Protein 20.96 g Good Source 42%
- Carbohydrate 93.97 g 34%
- Total Fat 8.7 g Moderate 11%
- Saturated Fat 0.95 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 8.45 mg Low Source 3%
- Sodium 615.2 mg High 27%
- Dietary Fiber 7.28 g Good Source 26%
- Total Sugars 2.89 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 43.54 mg Low Source 3%
- Iron 6.28 mg Good Source 35%
- Potassium 307.68 mg Low Source 7%
- Vitamin A 14.76 mcg Low Source 2%
- Vitamin C 1.36 mg Low Source 2%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Campfire Linguine with Clam Sauce is made with 12 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Chopped Clams, Dried Basil, Dried Onion, and Dried Oregano. Each serving provides about 525.93 kcal, and is a good source of protein.
Recipe Questions
- What is Campfire Linguine with Clam Sauce made of?
- The main ingredients are Chopped Clams, Dried Basil, Dried Onion, Dried Oregano, Dried Parsley. The full list of 12 is above.
- How long does it take to make Campfire Linguine with Clam Sauce?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 525.93 kcal. The full nutrition breakdown is above.
- Is Campfire Linguine with Clam Sauce easy to make?
- This recipe is rated easy, with 12 ingredients and 8 steps.
- Is Campfire Linguine with Clam Sauce healthy?
- Campfire Linguine with Clam Sauce has an easyChef Pro health score of 46/100. Per serving, it provides 525.93 calories and 20.96 g of protein, or 42% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 615.2 mg (27% of the Daily Value). It contains Shellfish, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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