Egg Crepe-Wrapped Chakin Sushi
Chakin Sushi features seasoned Japanese short-grain rice mixed with rice vinegar, sugar, black sesame seeds, and salt, then wrapped in delicate, thin egg sheets. Each bundle is tied with a long Italian parsley stem, creating a graceful presentation for a Japanese girls’ festival or any festive lunch.
- Prep30 mins
- Cook25 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Egg Crepe-Wrapped Chakin Sushi, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 34 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 59
- Metabolic
- 18
- Digestive
- 27
- Inflammatory
- 22
- Performance
- 25
- General Wellness
- 1
Bring water to a boil in a saucepan. Add rice and stir. Reduce the heat, cover, and simmer for 20 minutes. Once cooked, spoon the rice into a large bowl and allow it to cool until it is cool enough to handle.
- 2
Meanwhile, beat the eggs together with salt. Brush the bottom of a skillet with vegetable oil and place it over medium heat. Once hot, pour in some of the egg mixture and spread it evenly over the bottom of the pan. Cook until the egg has just firmed, then carefully flip it and cook for a few more seconds to firm the other side. Repeat with the remaining egg to create thin sheets.
- 3
Stir together vinegar, sugar, and salt in a small bowl. Microwave for a few seconds until the mixture is hot; stir until the sugar has dissolved. Fold vinegar and sesame seeds into the warm rice.
- 4
To assemble, place rice in the center of each egg sheet. Fold each sheet into a square and tie with Italian parsley to secure.
- Calories 249.85 kcal Moderate 12%
- Protein 7.73 g Moderate 15%
- Carbohydrate 40.93 g 15%
- Total Fat 5.68 g Moderate 7%
- Saturated Fat 1.56 g Moderate 8%
- Trans Fat 0.02 g High --
- Cholesterol 116.99 mg High 39%
- Sodium 86.3 mg Low Source 4%
- Dietary Fiber 1.67 g Low Source 6%
- Total Sugars 4.38 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 25.03 mg Low Source 2%
- Iron 0.95 mg Low Source 5%
- Potassium 154.17 mg Low Source 3%
- Vitamin A 37.48 mcg Low Source 4%
- Vitamin C 2.87 mg Low Source 3%
- Vitamin D 0.5 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Sesame
About This Recipe
Egg Crepe Wrapped Chakin Sushi is made with 8 ingredients and serves 6. It takes about 55 mins and is rated medium. Key ingredients include Black Sesame Seeds, Eggs, Fresh Parsley, and Rice Vinegar. Each serving provides about 249.85 kcal.
Recipe Questions
- What is Egg Crepe-Wrapped Chakin Sushi made of?
- The main ingredients are Black Sesame Seeds, Eggs, Fresh Parsley, Rice Vinegar, Salt. The full list of 8 is above.
- How long does it take to make Egg Crepe-Wrapped Chakin Sushi?
- About 55 mins in total: 30 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 249.85 kcal. The full nutrition breakdown is above.
- Is Egg Crepe-Wrapped Chakin Sushi easy to make?
- This recipe is rated medium, with 8 ingredients and 4 steps.
- Is Egg Crepe-Wrapped Chakin Sushi healthy?
- Egg Crepe-Wrapped Chakin Sushi has an easyChef Pro health score of 36/100. Per serving, it provides 249.85 calories and 7.73 g of protein, or 15% of the Daily Value. Worth noting per serving: saturated fat at 1.56 g (8% of the Daily Value). It contains Eggs and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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