Chef John's Herb-Garlic Grilled Shrimp
Chef John's Herb-Garlic Grilled Shrimp highlights juicy, char-kissed shrimp coated in a fragrant blend of basil, parsley, oregano, and lemon thyme. A finishing splash of lemon, red pepper flakes, and cayenne brightens each bite with gentle heat and citrus. Serve these skewers for a summer cookout, weeknight dinner, or appetizer alongside crisp salads and warm bread.
- Prep12 mins
- Cook4 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chef John's Herb-Garlic Grilled Shrimp, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 60
- Metabolic
- 17
- Digestive
- 33
- Inflammatory
- 57
- Performance
- 50
- General Wellness
- 1
Place the salt, lemon zest, and 3 cloves of garlic in a mortar and pestle. Pound with the pestle until the mixture starts to form a paste, about 2 minutes. Add the chopped basil, parsley, oregano, and thyme, and continue pounding with the pestle until the mixture begins to come together, about 5 minutes.
- 2
Drizzle about 1 tablespoon of the olive oil into the herb mixture. Grind together until it starts to become a marinade-like sauce, about 1 minute. Pour in the remaining 3 tablespoons olive oil. Stir the mixture with a spoon until thoroughly combined, adding more olive oil as needed. The mixture should be fairly thick but pourable.
- 3
Place the shrimp in a large bowl and mix in about 2/3 of the sauce, reserving 1/3 for serving. Stir until the shrimp are evenly coated with the sauce, about 2 minutes. Transfer the shrimp to a resealable plastic bag. Refrigerate 2 to 3 hours. Cover and refrigerate the remaining sauce.
- 4
Preheat an outdoor grill to high heat and lightly oil the grate.
- 5
Thread the shrimp onto skewers (piercing each twice, once through the large part and once through the small part). Place the skewers on the hot grill. Cook on each side until the shrimp are bright pink and opaque and the outside begins to caramelize, 2 to 3 minutes per side. Transfer the skewers to a serving platter.
- 6
Pour the remaining sauce into a mixing bowl. Whisk in 1 tablespoon olive oil, lemon juice, red pepper flakes, cayenne pepper, salt, and black pepper. Spoon the sauce over the shrimp. Serve with lemon wedges.
- Calories 295.88 kcal Moderate 15%
- Protein 31.28 g Good Source 63%
- Carbohydrate 13.94 g 5%
- Total Fat 11.32 g Moderate 15%
- Saturated Fat 1.27 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 230.04 mg High 77%
- Sodium 252.48 mg Moderate 11%
- Dietary Fiber 0.86 g Low Source 3%
- Total Sugars 0.4 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 157.25 mg Moderate 12%
- Iron 4.24 mg Good Source 24%
- Potassium 37.63 mg Low Source 1%
- Vitamin A 102.97 mcg Moderate 11%
- Vitamin C 21.46 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Garlic 🧄
About This Recipe
Chef John's Herb Garlic Grilled Shrimp is made with 13 ingredients and serves 6. It takes about 16 mins and is rated easy. Key ingredients include Cayenne Pepper, Fresh Basil, Fresh Oregano, and Fresh Parsley. Each serving provides about 295.88 kcal, and is a good source of protein.
Recipe Questions
- What is Chef John's Herb-Garlic Grilled Shrimp made of?
- The main ingredients are Cayenne Pepper, Fresh Basil, Fresh Oregano, Fresh Parsley, Garlic. The full list of 13 is above.
- How long does it take to make Chef John's Herb-Garlic Grilled Shrimp?
- About 16 mins in total: 12 mins to prepare and 4 mins to cook.
- How many calories are in one serving?
- One serving provides about 295.88 kcal. The full nutrition breakdown is above.
- Is Chef John's Herb-Garlic Grilled Shrimp easy to make?
- This recipe is rated easy, with 13 ingredients and 6 steps.
- Is Chef John's Herb-Garlic Grilled Shrimp healthy?
- Chef John's Herb-Garlic Grilled Shrimp has an easyChef Pro health score of 53/100. Per serving, it provides 295.88 calories and 31.28 g of protein, or 63% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 252.48 mg (11% of the Daily Value) and saturated fat at 1.27 g (6% of the Daily Value). It contains Citrus, Shellfish and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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