Chicken and Shrimp
Cubed chicken, large shrimp, and mushrooms come together in a rich white wine sauce with onion, garlic, and black pepper. Serve this elegant, comforting dish over pasta for a satisfying weeknight dinner or a relaxed meal with guests.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken and Shrimp, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 60
- Metabolic
- 29
- Digestive
- 37
- Inflammatory
- 61
- Performance
- 54
- General Wellness
- 1
Heat olive oil in a large skillet over medium-high heat. Sauté mushrooms in hot oil until golden, then remove them from the skillet with a slotted spoon and set aside.
- 2
Add more olive oil to the skillet. Sauté shrimp, onion, and garlic in hot oil until opaque. Remove them from the skillet and add them to the mushrooms.
- 3
Mix flour and salt in a shallow dish or bowl until well combined. Dredge chicken in the flour to coat.
- 4
Add olive oil to the skillet and sauté chicken in hot oil until no longer pink, 3 to 5 minutes. Add chicken to the mushroom-shrimp mixture.
- 5
Heat the remaining olive oil in the skillet and stir in the remaining flour. Cook for about 30 seconds, stirring constantly, until brown. Stir in water, wine, and the remaining salt; boil for 1 minute.
- 6
Reduce heat to medium-low and return the mushroom-shrimp-chicken mixture to the skillet. Simmer for about 10 minutes, season with pepper, and serve.
- Calories 369.46 kcal Moderate 18%
- Protein 51.5 g Good Source 103%
- Carbohydrate 10.26 g 4%
- Total Fat 13.21 g Moderate 17%
- Saturated Fat 1.6 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 215.54 mg High 72%
- Sodium 187.29 mg Moderate 8%
- Dietary Fiber 2.91 g Moderate 10%
- Total Sugars 2.55 g --
- Added Sugars 2.07 g Low Source 4%
- Calcium 61.91 mg Low Source 5%
- Iron 2.91 mg Moderate 16%
- Potassium 426.85 mg Low Source 9%
- Vitamin A 1.09 mcg Low Source 0%
- Vitamin C 0.33 mg Low Source 0%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Chicken and Shrimp is made with 14 ingredients and serves 6. It takes about 40 mins and is rated medium. Key ingredients include All Purpose Flour, Black Pepper, Chicken Breast, and Garlic. Each serving provides about 369.46 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken and Shrimp made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Chicken Breast, Garlic, Large Shrimp. The full list of 14 is above.
- How long does it take to make Chicken and Shrimp?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 369.46 kcal. The full nutrition breakdown is above.
- Is Chicken and Shrimp easy to make?
- This recipe is rated medium, with 14 ingredients and 6 steps.
- Is Chicken and Shrimp healthy?
- Chicken and Shrimp has an easyChef Pro health score of 57/100. Per serving, it provides 369.46 calories and 51.5 g of protein, or 103% of the Daily Value. Worth noting per serving: sodium at 187.29 mg (8% of the Daily Value) and saturated fat at 1.6 g (8% of the Daily Value). It contains Shellfish, Wheat, Gluten, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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