Chicken and Shrimp

Name: Chicken and Shrimp
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 tbsp All-Purpose Flour; 0.5 tsp Black Pepper; 4 whole Chicken Breast; 2 whole Garlic; 1 lb Large Shrimp; 5 tbsp Olive Oil; 1.25 tsp Salt; 8 oz Sliced Mushrooms; 1.25 cups Water; 0.25 cup White Wine; 1 whole Yellow Onion

Dinner 🍽️Lunch 🥪 American High-Protein 💪Low-Carb Low-Sodium

Chicken and Shrimp brings tender sautéed chicken, plump shrimp, and golden mushrooms together in a light white wine pan sauce. The savory, garlicky flavors and gentle acidity make it ideal for ladling over pasta or rice on a weeknight, yet it feels special enough for company. It’s a balanced, lightly sauced dish with pleasing textures in every bite.

Prep15 mins
Cook25 mins
Serves6
DifficultyEasy

1

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sauté the mushrooms in the hot oil until golden; lift them out with a slotted spoon and set aside.
2

Add another 2 tablespoons olive oil to the skillet. Sauté the shrimp, onion, and garlic in the hot oil until opaque. Remove them from the skillet and add to the mushrooms.
3

Combine 2 tablespoons flour and 3/4 teaspoon salt in a shallow dish or bowl until well mixed. Dredge the chicken in the flour to coat.
4

Add 1 tablespoon olive oil to the skillet and sauté the chicken in the hot oil until no longer pink, 3 to 5 minutes. Transfer the chicken to the mushroom-shrimp mixture.
5

Heat the remaining 1 tablespoon olive oil in the skillet and stir in the remaining 1 tablespoon flour. Cook, stirring constantly, for about 30 seconds until browned. Stir in the water, wine, and remaining 1/2 teaspoon salt; boil for 1 minute.
6

Reduce the heat to medium-low and return the mushroom-shrimp-chicken mixture to the skillet. Simmer for about 10 minutes, season with pepper, and serve.