Artichoke and Caper Chicken Breast Cutlets
Artichoke and Caper Chicken Breast Cutlets feature tender, lightly floured chicken in a bright, briny sauce of lemon, marinated artichokes, and capers. The balance of citrus, savory pan juices, and herbaceous parsley makes every bite lively and satisfying. Ideal for a weeknight dinner yet elegant enough for guests, it pairs well with pasta, rice, or crusty bread.
- Prep20 mins
- Cook20 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Artichoke and Caper Chicken Breast Cutlets, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 6
- Heart Health
- 61
- Metabolic
- 18
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 43
- General Wellness
- 1
Mix the flour, salt, and white and black peppers together. Coat the chicken in the seasoned flour, then shake off the excess.
- 2
Heat the canola oil and olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and no longer pink inside; set aside.
- 3
Add the chicken broth and lemon juice. Bring to a simmer, scraping the bottom of the pan to dissolve the browned bits. Add the artichoke hearts and capers, return to a simmer, and cook until reduced by half.
- 4
Whisk the butter into the sauce until melted. Return the cooked chicken to the pan and simmer in the sauce for a few minutes to reheat. Serve on a platter sprinkled with chopped fresh parsley.
- Calories 372.25 kcal Moderate 19%
- Protein 35.7 g Good Source 71%
- Carbohydrate 21.84 g 8%
- Total Fat 14.51 g Moderate 19%
- Saturated Fat 3.91 g Moderate 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 77.16 mg High 26%
- Sodium 1035.07 mg High 45%
- Dietary Fiber 1.54 g Low Source 6%
- Total Sugars 1.03 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 22.63 mg Low Source 2%
- Iron 2.71 mg Moderate 15%
- Potassium 66.77 mg Low Source 1%
- Vitamin A 42.69 mcg Low Source 5%
- Vitamin C 7.0 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Artichoke and Caper Chicken Breast Cutlets is made with 13 ingredients and serves 6. It takes about 40 mins and is rated medium. Key ingredients include All Purpose Flour, Artichoke Hearts, Black Pepper, and Butter. Each serving provides about 372.25 kcal, and is a good source of protein.
Recipe Questions
- What is Artichoke and Caper Chicken Breast Cutlets made of?
- The main ingredients are All-Purpose Flour, Artichoke Hearts, Black Pepper, Butter, Canola Oil. The full list of 13 is above.
- How long does it take to make Artichoke and Caper Chicken Breast Cutlets?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 372.25 kcal. The full nutrition breakdown is above.
- Is Artichoke and Caper Chicken Breast Cutlets easy to make?
- This recipe is rated medium, with 13 ingredients and 4 steps.
- Is Artichoke and Caper Chicken Breast Cutlets healthy?
- Artichoke and Caper Chicken Breast Cutlets has an easyChef Pro health score of 47/100. Per serving, it provides 372.25 calories and 35.7 g of protein, or 71% of the Daily Value. Worth noting per serving: sodium at 1035.07 mg (45% of the Daily Value) and saturated fat at 3.91 g (20% of the Daily Value). It contains Citrus, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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