Hawaiian Chicken Long Rice Broth
Hawaiian Chicken Long Rice Broth features tender leg quarters simmered with ginger and sweet Maui onion for a clean, aromatic base. Silky bean thread noodles and crisp bok choy add satisfying texture, while green onions bring a fresh finish. It’s a cozy, nourishing bowl perfect for weeknight dinners or warming gatherings.
- Prep20 mins
- Cook40 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hawaiian Chicken Long Rice Broth, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 64
- Metabolic
- 15
- Digestive
- 30
- Inflammatory
- 57
- Performance
- 46
- General Wellness
- 1
In a large pot over high heat, bring the chicken broth, chicken, salt, and ginger to a boil. Reduce the heat to medium-low and simmer until the chicken is tender and no longer pink, about 35 minutes. Remove the chicken; strain the broth into a clean pot and discard the remaining solids.
- 2
Meanwhile, put the noodles in a large bowl and cover them with hot water. Let sit until the noodles are softened, about 30 minutes.
- 3
Stir the onion into the broth and bring it to a boil, then lower the heat to medium-low. Meanwhile, remove and discard the skin and bones from the chicken. Roughly chop the chicken meat.
- 4
After the noodles have soaked for 30 minutes, add the noodles, chicken, green onion, and bok choy to the broth and simmer until the noodles are tender.
- Calories 335.96 kcal Moderate 17%
- Protein 49.81 g Good Source 100%
- Carbohydrate 7.22 g 3%
- Total Fat 10.46 g Moderate 13%
- Saturated Fat 2.45 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 150.24 mg High 50%
- Sodium 1324.86 mg High 58%
- Dietary Fiber 1.08 g Low Source 4%
- Total Sugars 1.88 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 30.65 mg Low Source 2%
- Iron 1.65 mg Low Source 9%
- Potassium 803.06 mg Moderate 17%
- Vitamin A 65.34 mcg Low Source 7%
- Vitamin C 10.58 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Hawaiian Chicken Long Rice Broth is made with 7 ingredients and serves 8. It takes about 1 hr and is rated easy. Key ingredients include Bok Choy, Chicken Broth, Chicken Leg Quarters, and Fresh Ginger. Each serving provides about 335.96 kcal, and is a good source of protein.
Recipe Questions
- What is Hawaiian Chicken Long Rice Broth made of?
- The main ingredients are Bok Choy, Chicken Broth, Chicken Leg Quarters, Fresh Ginger, Green Onion. The full list of 7 is above.
- How long does it take to make Hawaiian Chicken Long Rice Broth?
- About 1 hr in total: 20 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 335.96 kcal. The full nutrition breakdown is above.
- Is Hawaiian Chicken Long Rice Broth easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Hawaiian Chicken Long Rice Broth healthy?
- Hawaiian Chicken Long Rice Broth has an easyChef Pro health score of 50/100. Per serving, it provides 335.96 calories and 49.81 g of protein, or 100% of the Daily Value. Worth noting per serving: sodium at 1324.86 mg (58% of the Daily Value) and saturated fat at 2.45 g (12% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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