Rotel Chicken Spaghetti Bake
Rotel Chicken Spaghetti Bake blends tender spaghetti and juicy chicken with a creamy mushroom-cheese sauce brightened by tomatoes and green chiles. It’s rich, comforting, and lightly peppery, perfect for a weeknight dinner or a casual potluck. The melty processed cheese creates a smooth, nostalgic sauce that clings to every strand.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rotel Chicken Spaghetti Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 71
- Metabolic
- 38
- Digestive
- 23
- Inflammatory
- 56
- Performance
- 47
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until slightly firm; drain.
- 2
Meanwhile, warm soup in a large saucepan over low heat. Add cheese, stirring until the cheese is mostly melted.
- 3
Stir in Rotel tomatoes with green chiles and green onion. Simmer over low heat for 2 to 3 minutes, stirring.
- 4
Add spaghetti and mix well, then stir in chicken. Heat through and serve.
- 5
Serve hot and enjoy!
- Calories 939.67 kcal High 47%
- Protein 98.11 g Good Source 196%
- Carbohydrate 69.65 g 25%
- Total Fat 29.21 g High 37%
- Saturated Fat 14.57 g High 73%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 374.53 mg High 125%
- Sodium 2512.96 mg High 109%
- Dietary Fiber 5.27 g Moderate 19%
- Total Sugars 2.87 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 424.75 mg Good Source 33%
- Iron 3.01 mg Moderate 17%
- Potassium 1209.24 mg Good Source 26%
- Vitamin A 147.44 mcg Moderate 16%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Rotel Chicken Spaghetti Bake is made with 6 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Cheese Cubes, Cream of Mushroom Soup, Diced Fully Cooked Chicken Breast, and Diced Tomatoes & Green Chilies. Each serving provides about 939.67 kcal, and is a good source of protein.
Recipe Questions
- What is Rotel Chicken Spaghetti Bake made of?
- The main ingredients are Cheese Cubes, Cream of Mushroom Soup, Diced Fully Cooked Chicken Breast, Diced Tomatoes & Green Chilies, Green Onion. The full list of 6 is above.
- How long does it take to make Rotel Chicken Spaghetti Bake?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 939.67 kcal. The full nutrition breakdown is above.
- Is Rotel Chicken Spaghetti Bake easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Rotel Chicken Spaghetti Bake healthy?
- Rotel Chicken Spaghetti Bake has an easyChef Pro health score of 49/100. Per serving, it provides 939.67 calories and 98.11 g of protein, or 196% of the Daily Value. It is a good source of calcium and potassium. Worth noting per serving: sodium at 2512.96 mg (109% of the Daily Value) and saturated fat at 14.57 g (73% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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