Creamy Chicken Stroganoff
Creamy Chicken Stroganoff pairs tender chicken with sautéed mushrooms in a rich, onion-kissed sauce rounded out by tangy sour cream. It’s silky, comforting, and balanced with hints of garlic, nutmeg, and fresh parsley—ideal for weeknight dinners or casual gatherings. Serve over egg noodles or rice to soak up every bit of the luscious sauce.
- Prep15 mins
- Cook1 hr 15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Chicken Stroganoff, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 61
- Metabolic
- 35
- Digestive
- 22
- Inflammatory
- 55
- Performance
- 45
- General Wellness
- 1
Put the flour in a shallow dish or bowl and season it with salt and pepper. Dredge the chicken in the seasoned flour to coat.
- 2
Melt the butter in a large skillet. Sear the coated chicken in the melted butter until golden.
- 3
In a medium bowl, combine the mushrooms, condensed soup, half-and-half, dry onion soup mix, parsley, garlic, browning sauce, and nutmeg. Mix well, then pour the mixture over the chicken in the skillet. Reduce the heat to low, cover, and let simmer for 1 hour.
- 4
Stir in the sour cream and heat through without boiling. Top with chopped green onion and serve over noodles or rice.
- Calories 845.81 kcal High 42%
- Protein 68.25 g Good Source 137%
- Carbohydrate 68.19 g 25%
- Total Fat 28.16 g High 36%
- Saturated Fat 15.35 g High 77%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 219.74 mg High 73%
- Sodium 1150.64 mg High 50%
- Dietary Fiber 4.66 g Moderate 17%
- Total Sugars 8.14 g --
- Added Sugars 0.99 g Low Source 2%
- Calcium 187.1 mg Moderate 14%
- Iron 5.35 mg Good Source 30%
- Potassium 198.29 mg Low Source 4%
- Vitamin A 81.74 mcg Low Source 9%
- Vitamin C 3.42 mg Low Source 4%
- Vitamin D 0.19 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Chicken Stroganoff is made with 15 ingredients and serves 4. It takes about 1 hr 30 mins and is rated medium. Key ingredients include All Purpose Flour, Black Pepper, Browning Sauce, and Butter. Each serving provides about 845.81 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Chicken Stroganoff made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Browning Sauce, Butter, Chicken Breast. The full list of 15 is above.
- How long does it take to make Creamy Chicken Stroganoff?
- About 1 hr 30 mins in total: 15 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 845.81 kcal. The full nutrition breakdown is above.
- Is Creamy Chicken Stroganoff easy to make?
- This recipe is rated medium, with 15 ingredients and 4 steps.
- Is Creamy Chicken Stroganoff healthy?
- Creamy Chicken Stroganoff has an easyChef Pro health score of 46/100. Per serving, it provides 845.81 calories and 68.25 g of protein, or 137% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 1150.64 mg (50% of the Daily Value) and saturated fat at 15.35 g (77% of the Daily Value). It contains Milk, Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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