One-Pan Lemon Garlic Chicken Thighs with Orzo
One-Pan Lemon Garlic Chicken Thighs with Orzo brings juicy, marinated chicken together with tender, brothy orzo for a bright yet comforting bite. Warm spices, paprika, and a hint of honey balance the citrusy tang, while parsley and lemon zest keep it fresh. Ideal for a cozy weeknight dinner or a relaxed weekend meal when you want big flavor in a single skillet.
- Prep15 mins
- Cook45 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Lemon Garlic Chicken Thighs with Orzo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy Density
- 71 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 71
- Metabolic
- 36
- Digestive
- 23
- Inflammatory
- 39
- Performance
- 43
- General Wellness
- 1
In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, honey, paprika, herb seasoning, cumin, coriander, black pepper, and salt; add the chicken thighs and marinate in the refrigerator for at least 1 hour.
- 2
Preheat the oven to 400 degrees F (200 degrees C).
- 3
Place a cast iron skillet over medium-high heat and heat olive oil and butter together until the butter melts.
- 4
Remove the chicken from the marinade, let the excess drip off, and place the chicken skin side down in the skillet; discard the marinade.
- 5
Cook until the skin is golden, about 8 minutes, then transfer the chicken to a plate and keep warm.
- 6
Add the onion to the skillet and sauté until translucent and softened, about 5 minutes.
- 7
Add the garlic and cook, stirring, until fragrant, about 30 seconds.
- 8
Stir in the parsley, orzo, chicken broth, and lemon zest.
- 9
Nestle the chicken, skin side up, on top of the orzo and cover the skillet with a lid.
- 10
Bake in the preheated oven until the orzo is tender, about 30 minutes.
- 11
Squeeze a little lemon juice over the top and serve immediately.
- Calories 631.82 kcal High 32%
- Protein 30.03 g Good Source 60%
- Carbohydrate 50.92 g 19%
- Total Fat 35.0 g High 45%
- Saturated Fat 9.42 g High 47%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 111.05 mg High 37%
- Sodium 321.85 mg Moderate 14%
- Dietary Fiber 4.69 g Moderate 17%
- Total Sugars 6.51 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 71.25 mg Low Source 5%
- Iron 3.88 mg Good Source 22%
- Potassium 467.13 mg Low Source 10%
- Vitamin A 11.88 mcg Low Source 1%
- Vitamin C 7.92 mg Low Source 9%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
One Pan Lemon Garlic Chicken Thighs with Orzo is made with 18 ingredients and serves 4. It takes about 1 hr and is rated medium. Key ingredients include Black Pepper, Butter, Chicken Bone Broth, and Chicken Thigh. Each serving provides about 631.82 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Lemon Garlic Chicken Thighs with Orzo made of?
- The main ingredients are Black Pepper, Butter, Chicken Bone Broth, Chicken Thigh, Diced Yellow Onion. The full list of 18 is above.
- How long does it take to make One-Pan Lemon Garlic Chicken Thighs with Orzo?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 631.82 kcal. The full nutrition breakdown is above.
- Is One-Pan Lemon Garlic Chicken Thighs with Orzo easy to make?
- This recipe is rated medium, with 18 ingredients and 11 steps.
- Is One-Pan Lemon Garlic Chicken Thighs with Orzo healthy?
- One-Pan Lemon Garlic Chicken Thighs with Orzo has an easyChef Pro health score of 46/100. Per serving, it provides 631.82 calories and 30.03 g of protein, or 60% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 321.85 mg (14% of the Daily Value) and saturated fat at 9.42 g (47% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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