Chicken, Artichokes & Sun-Dried Tomatoes over Angel Hair
This dish balances juicy chicken with briny artichokes, sweet-tart sun-dried tomatoes, and olives, all nestled over delicate angel hair pasta. Crumbled feta adds a creamy, salty finish that ties everything together. Chicken, Artichokes & Sun-Dried Tomatoes over Angel Hair is perfect for a weeknight dinner when you want bold Mediterranean flavors without fuss.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken, Artichokes & Sun-Dried Tomatoes over Angel Hair, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 70
- Metabolic
- 36
- Digestive
- 23
- Inflammatory
- 45
- Performance
- 37
- General Wellness
- 1
Heat olive oil in a large skillet over medium-high heat; cook and stir the onion and the garlic in the hot oil for 1 minute.
- 2
Add the chicken; cook and stir until the chicken is no longer pink, 5 to 10 minutes.
- 3
Stir the chicken broth, artichoke hearts with their juice, sun-dried tomatoes, olives, salt, oregano, basil, and black pepper into the chicken mixture; cover the skillet and simmer until the chicken is cooked through, about 10 more minutes.
- 4
Bring a large pot of lightly salted water to a boil.
- 5
Cook the angel hair in the boiling water, stirring occasionally, until cooked through but slightly firm, 4 to 5 minutes.
- 6
Drain and transfer the pasta to a platter; spoon the chicken mixture over the pasta.
- 7
Sprinkle with feta cheese.
- Calories 561.23 kcal High 28%
- Protein 35.27 g Good Source 71%
- Carbohydrate 63.5 g 23%
- Total Fat 19.03 g High 24%
- Saturated Fat 5.93 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 75.26 mg High 25%
- Sodium 909.91 mg High 40%
- Dietary Fiber 4.72 g Moderate 17%
- Total Sugars 3.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 263.99 mg Good Source 20%
- Iron 4.65 mg Good Source 26%
- Potassium 465.75 mg Low Source 10%
- Vitamin A 95.17 mcg Moderate 11%
- Vitamin C 20.99 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Chicken, Artichokes & Sun Dried Tomatoes over Angel Hair is made with 14 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Angel Hair Pasta, Artichoke Hearts, Black Pepper, and Chicken Breast. Each serving provides about 561.23 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken, Artichokes & Sun-Dried Tomatoes over Angel Hair made of?
- The main ingredients are Angel Hair Pasta, Artichoke Hearts, Black Pepper, Chicken Breast, Chicken Broth. The full list of 14 is above.
- How long does it take to make Chicken, Artichokes & Sun-Dried Tomatoes over Angel Hair?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 561.23 kcal. The full nutrition breakdown is above.
- Is Chicken, Artichokes & Sun-Dried Tomatoes over Angel Hair easy to make?
- This recipe is rated easy, with 14 ingredients and 7 steps.
- Is Chicken, Artichokes & Sun-Dried Tomatoes over Angel Hair healthy?
- Chicken, Artichokes & Sun-Dried Tomatoes over Angel Hair has an easyChef Pro health score of 42/100. Per serving, it provides 561.23 calories and 35.27 g of protein, or 71% of the Daily Value. It is a good source of calcium, iron and vitamin C. Worth noting per serving: sodium at 909.91 mg (40% of the Daily Value) and saturated fat at 5.93 g (30% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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