Teriyaki Chicken Wonton Tacos
Teriyaki Chicken Wonton Tacos bring crunchy baked wonton shells filled with juicy, soy-ginger chicken and a tangy red-cabbage slaw. The contrast of crisp texture and sweet-salty glaze keeps every bite lively, with a hint of sesame richness. Serve these as a crowd-pleasing appetizer for game night or as a light, playful dinner.
- Prep20 mins
- Cook10 mins
- Serves7
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Teriyaki Chicken Wonton Tacos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 38
- Metabolic
- 36
- Digestive
- 29
- Inflammatory
- 55
- Performance
- 45
- General Wellness
- 1
Combine the cabbage, carrots, coleslaw dressing, vinegar, soy sauce, and teriyaki in a large bowl and mix until well combined. Refrigerate to let the flavors blend for 1 hour to overnight.
- 2
Preheat the oven to 350 degrees F (175 degrees C).
- 3
Warm sesame oil in a large skillet over medium heat. Cook and stir the ground chicken in the hot oil until browned and crumbly, 5 to 7 minutes. Add the stir-fry sauce, cover the skillet, reduce the heat to low, and let it simmer.
- 4
While the chicken mixture simmers, shape the wonton wrappers into taco forms and set them between the cups of an inverted muffin tin.
- 5
Bake in the preheated oven until firm and lightly browned, 4 to 5 minutes. Spoon 2 to 3 tablespoons of the chicken mixture into each wonton taco shell and top with the slaw.
- 6
Enjoy!
- Calories 234.07 kcal Moderate 12%
- Protein 16.37 g Good Source 33%
- Carbohydrate 24.2 g 9%
- Total Fat 8.26 g Moderate 11%
- Saturated Fat 1.56 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 53.08 mg Moderate 18%
- Sodium 801.63 mg High 35%
- Dietary Fiber 4.74 g Moderate 17%
- Total Sugars 15.76 g --
- Added Sugars 4.41 g Moderate 9%
- Calcium 57.48 mg Low Source 4%
- Iron 1.65 mg Low Source 9%
- Potassium 101.32 mg Low Source 2%
- Vitamin A 1372.92 mcg Good Source 153%
- Vitamin C 36.59 mg Good Source 41%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Teriyaki Chicken Wonton Tacos is made with 10 ingredients and serves 7. It takes about 30 mins and is rated easy. Key ingredients include Coleslaw Dressing, Ground Chicken, Red Cabbage, and Red Wine Vinegar. Each serving provides about 234.07 kcal, and is a good source of protein.
Recipe Questions
- What is Teriyaki Chicken Wonton Tacos made of?
- The main ingredients are Coleslaw Dressing, Ground Chicken, Red Cabbage, Red Wine Vinegar, Sesame Oil. The full list of 10 is above.
- How long does it take to make Teriyaki Chicken Wonton Tacos?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 234.07 kcal. The full nutrition breakdown is above.
- Is Teriyaki Chicken Wonton Tacos easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Teriyaki Chicken Wonton Tacos healthy?
- Teriyaki Chicken Wonton Tacos has an easyChef Pro health score of 45/100. Per serving, it provides 234.07 calories and 16.37 g of protein, or 33% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: sodium at 801.63 mg (35% of the Daily Value), saturated fat at 1.56 g (8% of the Daily Value) and added sugars at 4.41 g (9% of the Daily Value). It contains Soy, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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