Sesame Chicken Wonton Bites
These chicken wontons combine minced chicken, green onion, egg, soy sauce, toasted sesame oil, and a touch of salt in delicate wrappers. Their fragrant, well-seasoned filling makes them a natural addition to chicken soup, where they turn a simple bowl into a comforting meal for lunch or dinner.
- Prep50 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sesame Chicken Wonton Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 33
- Metabolic
- 25
- Digestive
- 28
- Inflammatory
- 56
- Performance
- 44
- General Wellness
- 1
Mix chicken, egg, green onion, soy sauce, sesame oil, vegetable oil, and salt in a large bowl until evenly combined.
- 2
Scoop chicken mixture and place it in the center of a wonton wrapper. Moisten two adjacent edges of the wrapper with water and fold it into a triangle. Connect the two lower points of the wrapper, moisten them, and seal to create a hat shape. Repeat with the remaining chicken mixture and wonton wrappers.
- 3
Bring a large pot of water to a boil. Stir the wontons into the boiling water. Add cold water and allow the water to return to a boil. Repeat with more cold water. The wontons are ready when the chicken is no longer pink in the center, about 5 minutes. Drain.
- Calories 229.74 kcal Moderate 11%
- Protein 29.01 g Good Source 58%
- Carbohydrate 6.96 g 3%
- Total Fat 9.83 g Moderate 13%
- Saturated Fat 1.57 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 128.86 mg High 43%
- Sodium 403.47 mg Moderate 18%
- Dietary Fiber 2.63 g Low Source 9%
- Total Sugars 5.09 g --
- Added Sugars 4.96 g Moderate 10%
- Calcium 10.98 mg Low Source 1%
- Iron 1.07 mg Low Source 6%
- Potassium 44.74 mg Low Source 1%
- Vitamin A 14.32 mcg Low Source 2%
- Vitamin C 0.05 mg Low Source 0%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Onions 🧅
About This Recipe
Sesame Chicken Wonton Bites is made with 10 ingredients and serves 4. It takes about 1 hr and is rated easy. Key ingredients include Chicken Breast, Eggs, Green Onion, and Salt. Each serving provides about 229.74 kcal, and is a good source of protein.
Recipe Questions
- What is Sesame Chicken Wonton Bites made of?
- The main ingredients are Chicken Breast, Eggs, Green Onion, Salt, Sesame Oil. The full list of 10 is above.
- How long does it take to make Sesame Chicken Wonton Bites?
- About 1 hr in total: 50 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 229.74 kcal. The full nutrition breakdown is above.
- Is Sesame Chicken Wonton Bites easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Sesame Chicken Wonton Bites healthy?
- Sesame Chicken Wonton Bites has an easyChef Pro health score of 47/100. Per serving, it provides 229.74 calories and 29.01 g of protein, or 58% of the Daily Value. Worth noting per serving: sodium at 403.47 mg (18% of the Daily Value), saturated fat at 1.57 g (8% of the Daily Value) and added sugars at 4.96 g (10% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Sesame and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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