Sushi Chirashi Rice Bowl
Chirashi bowl brings seasoned sushi rice together with sliced sushi-grade ahi tuna and salmon, cooked shrimp, egg, cucumber, carrot, avocado, mushrooms, green onions, and pickled ginger. The combination is fresh, lightly sweet and tangy, with varied bites from the seafood and colorful garnishes, making it a convenient choice for a sushi-inspired lunch, dinner, or casual gathering.
- Prep25 mins
- Cook20 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sushi Chirashi Rice Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 35 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 68
- Heart Health
- 45
- Metabolic
- 50
- Digestive
- 40
- Inflammatory
- 59
- Performance
- 57
- General Wellness
- 1
Combine rice, water, and salt in a pot. Bring to a low boil. Reduce heat to very low, cover, and cook for 15 minutes.
- 2
Meanwhile, mix rice vinegar and sugar together until the sugar is dissolved.
- 3
Heat a skillet over medium heat. Add the eggs and cook until set, about 5 minutes. Let them cool briefly before dicing. Cook the carrot in the same skillet over low heat until slightly softened, about 5 minutes.
- 4
Remove the rice from the heat and let it stand for at least 5 minutes.
- 5
Transfer the rice to a large bowl. Add the vinegar-sugar mixture while using a fan or hair dryer to blow air over the rice. Mix without crushing the rice grains until all the vinegar is absorbed and the rice is sticky and shiny, 3 to 5 minutes.
- 6
Arrange tuna, salmon, and shrimp over the rice. Garnish with egg, carrot, cucumber, avocado, mushrooms, green onions, and pickled ginger.
- Calories 491.69 kcal High 25%
- Protein 33.29 g Good Source 67%
- Carbohydrate 69.36 g 25%
- Total Fat 8.35 g Moderate 11%
- Saturated Fat 1.95 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 202.83 mg High 68%
- Sodium 248.97 mg Moderate 11%
- Dietary Fiber 6.52 g Good Source 23%
- Total Sugars 11.45 g --
- Added Sugars 3.74 g Moderate 7%
- Calcium 68.41 mg Low Source 5%
- Iron 2.03 mg Moderate 11%
- Potassium 658.49 mg Moderate 14%
- Vitamin A 45.94 mcg Low Source 5%
- Vitamin C 10.42 mg Moderate 12%
- Vitamin D 0.87 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Eggs 🥚
About This Recipe
Sushi Chirashi Rice Bowl is made with 18 ingredients and serves 8. It takes about 45 mins and is rated medium. Key ingredients include Avocado, Carrot, Cooked Shrimp, and Cucumber. Each serving provides about 491.69 kcal, and is a good source of protein.
Recipe Questions
- What is Sushi Chirashi Rice Bowl made of?
- The main ingredients are Avocado, Carrot, Cooked Shrimp, Cucumber, Eggs. The full list of 18 is above.
- How long does it take to make Sushi Chirashi Rice Bowl?
- About 45 mins in total: 25 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 491.69 kcal. The full nutrition breakdown is above.
- Is Sushi Chirashi Rice Bowl easy to make?
- This recipe is rated medium, with 18 ingredients and 6 steps.
- Is Sushi Chirashi Rice Bowl healthy?
- Sushi Chirashi Rice Bowl has an easyChef Pro health score of 59/100. Per serving, it provides 491.69 calories and 33.29 g of protein, or 67% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 248.97 mg (11% of the Daily Value), saturated fat at 1.95 g (10% of the Daily Value) and added sugars at 3.74 g (7% of the Daily Value). It contains Shellfish, Fish and Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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