Cinnamon-Sugar Waffle French Toast
Cinnamon-Sugar Waffle French Toast captures the cozy warmth of classic French toast with crisp, deep waffle ridges that hold butter and syrup beautifully. Each bite balances a custardy center with caramelized edges, fragrant with vanilla and cinnamon. Serve it for a relaxed weekend breakfast or brunch, or as a sweet snack with jam or powdered sugar.
- Prep10 mins
- Cook20 mins
- Serves9
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinnamon-Sugar Waffle French Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 50
- Heart Health
- 75
- Metabolic
- 58
- Digestive
- 41
- Inflammatory
- 37
- Performance
- 45
- General Wellness
- 1
Preheat the waffle iron as directed by the manufacturer and coat it with cooking spray.
- 2
In a shallow bowl, whisk the eggs, milk, vanilla extract, sugar, and cinnamon together.
- 3
Dip each piece of white bread into the egg mixture.
- 4
Cook in the preheated waffle iron until golden brown, 1 to 2 minutes.
- Calories 1586.41 kcal High 79%
- Protein 58.47 g Good Source 117%
- Carbohydrate 285.19 g 104%
- Total Fat 23.46 g High 30%
- Saturated Fat 5.83 g High 29%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 105.26 mg High 35%
- Sodium 2612.36 mg High 114%
- Dietary Fiber 13.34 g Good Source 48%
- Total Sugars 34.82 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 905.05 mg Good Source 70%
- Iron 19.67 mg Good Source 109%
- Potassium 778.49 mg Moderate 17%
- Vitamin A 43.38 mcg Low Source 5%
- Vitamin C 0.12 mg Low Source 0%
- Vitamin D 0.74 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Cinnamon Sugar Waffle French Toast is made with 7 ingredients and serves 9. It takes about 30 mins and is rated easy. Key ingredients include Cooking Spray, Eggs, Ground Cinnamon, and Milk. Each serving provides about 1586.41 kcal, and is a good source of protein.
Recipe Questions
- What is Cinnamon-Sugar Waffle French Toast made of?
- The main ingredients are Cooking Spray, Eggs, Ground Cinnamon, Milk, Sugar. The full list of 7 is above.
- How long does it take to make Cinnamon-Sugar Waffle French Toast?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1586.41 kcal. The full nutrition breakdown is above.
- Is Cinnamon-Sugar Waffle French Toast easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Cinnamon-Sugar Waffle French Toast healthy?
- Cinnamon-Sugar Waffle French Toast has an easyChef Pro health score of 47/100. Per serving, it provides 1586.41 calories and 58.47 g of protein, or 117% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 2612.36 mg (114% of the Daily Value) and saturated fat at 5.83 g (29% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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