Creamy Coconut Black Bean Tomato Soup
Creamy Coconut Black Bean Tomato Soup blends velvety coconut milk with tender black beans and juicy tomatoes, rounded by warm notes of ginger, cumin, and turmeric. The result is a rich, gently spiced bowl with a hint of sweetness and aromatic depth. Serve it for a cozy weeknight dinner or a satisfying lunch with crusty bread or rice.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Coconut Black Bean Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 85
- Metabolic
- 54
- Digestive
- 35
- Inflammatory
- 49
- Performance
- 56
- General Wellness
- 1
In a large saucepan, combine black beans, tomatoes, coconut milk, broth, green onions, ginger, cumin, turmeric, and garlic, and bring to a boil.
- 2
Reduce the heat and simmer until the desired consistency is reached, 30 to 45 minutes.
- 3
Season with salt.
- Calories 320.32 kcal Moderate 16%
- Protein 15.49 g Good Source 31%
- Carbohydrate 54.4 g 20%
- Total Fat 4.88 g Moderate 6%
- Saturated Fat 2.25 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.8 mg Low Source 0%
- Sodium 589.51 mg High 26%
- Dietary Fiber 11.84 g Good Source 42%
- Total Sugars 7.93 g --
- Added Sugars 0.27 g Low Source 1%
- Calcium 373.05 mg Good Source 29%
- Iron 7.34 mg Good Source 41%
- Potassium 456.44 mg Low Source 10%
- Vitamin A 136.93 mcg Moderate 15%
- Vitamin C 7.77 mg Low Source 9%
- Vitamin D 1.07 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Coconut Black Bean Tomato Soup is made with 10 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Black Beans, Coconut Milk, Diced Tomatoes, and Green Onion. Each serving provides about 320.32 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Coconut Black Bean Tomato Soup made of?
- The main ingredients are Black Beans, Coconut Milk, Diced Tomatoes, Green Onion, Ground Cumin. The full list of 10 is above.
- How long does it take to make Creamy Coconut Black Bean Tomato Soup?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 320.32 kcal. The full nutrition breakdown is above.
- Is Creamy Coconut Black Bean Tomato Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Creamy Coconut Black Bean Tomato Soup healthy?
- Creamy Coconut Black Bean Tomato Soup has an easyChef Pro health score of 57/100. Per serving, it provides 320.32 calories and 15.49 g of protein, or 31% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 589.51 mg (26% of the Daily Value) and saturated fat at 2.25 g (11% of the Daily Value). It contains Tree Nuts, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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