Curried Coconut Turkey Chili
This hearty chili blends ground turkey, chickpeas, kidney beans, carrots, and tomato soup with curry powder, garlic, and onion powder. Coconut milk softens the spices while mango chutney adds a sweet, fruity note, creating a warming bowl with bold, distinctive flavor that tastes even better the next day.
- Prep10 mins
- Cook1 hr 10 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Curried Coconut Turkey Chili, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 48
- Metabolic
- 55
- Digestive
- 36
- Inflammatory
- 55
- Performance
- 53
- General Wellness
- 1
Break ground turkey into small pieces in a large skillet over medium heat. Cook and stir the turkey, continuing to break it into smaller pieces, until completely browned, 5 to 7 minutes. Drain as much grease as possible from the turkey.
- 2
Combine tomato soup, water, and minced garlic in a large pot; bring to a boil. Add the turkey, return the mixture to a boil, and reduce the heat to medium-low. Stir chickpeas, red kidney beans, carrot, chutney, curry powder, onion powder, salt, and black pepper into the turkey mixture; bring to a simmer, cover the pot, and cook until the chickpeas are tender, about 15 minutes.
- 3
Stir coconut milk into the chili, cover the pot, and simmer for another 15 minutes. Pour the remaining coconut milk into the chili, stir, and simmer for 30 minutes more.
- Calories 283.08 kcal Moderate 14%
- Protein 18.37 g Good Source 37%
- Carbohydrate 45.36 g 16%
- Total Fat 3.23 g Low Source 4%
- Saturated Fat 1.12 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 30.23 mg Moderate 10%
- Sodium 503.63 mg High 22%
- Dietary Fiber 11.86 g Good Source 42%
- Total Sugars 16.33 g --
- Added Sugars 5.62 g Moderate 11%
- Calcium 118.48 mg Low Source 9%
- Iron 2.81 mg Moderate 16%
- Potassium 712.21 mg Moderate 15%
- Vitamin A 0.04 mcg Low Source 0%
- Vitamin C 0.85 mg Low Source 1%
- Vitamin D 0.19 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Curried Coconut Turkey Chili is made with 17 ingredients and serves 6. It takes about 1 hr 20 mins and is rated medium. Key ingredients include Black Pepper, Carrot, Coconut Milk, and Cooked Turkey. Each serving provides about 283.08 kcal, and is a good source of protein.
Recipe Questions
- What is Curried Coconut Turkey Chili made of?
- The main ingredients are Black Pepper, Carrot, Coconut Milk, Cooked Turkey, Curry Powder. The full list of 17 is above.
- How long does it take to make Curried Coconut Turkey Chili?
- About 1 hr 20 mins in total: 10 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 283.08 kcal. The full nutrition breakdown is above.
- Is Curried Coconut Turkey Chili easy to make?
- This recipe is rated medium, with 17 ingredients and 3 steps.
- Is Curried Coconut Turkey Chili healthy?
- Curried Coconut Turkey Chili has an easyChef Pro health score of 50/100. Per serving, it provides 283.08 calories and 18.37 g of protein, or 37% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 503.63 mg (22% of the Daily Value), saturated fat at 1.12 g (6% of the Daily Value) and added sugars at 5.62 g (11% of the Daily Value). It contains Tree Nuts, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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