Creamy Coconut Curry Haddock Bowl
Tender haddock is simmered in a fragrant coconut curry with red curry paste, curry powder, coriander, and turmeric, balanced by sweet red pepper, shallot, and garlic. Baby spinach, edamame, and green onions add color and freshness to this creamy one-pot dish, which makes an easy weeknight dinner.
- Prep20 mins
- Cook18 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Coconut Curry Haddock Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 77
- Metabolic
- 29
- Digestive
- 22
- Inflammatory
- 56
- Performance
- 48
- General Wellness
- 1
Heat olive oil in a large pot until very hot. Add haddock; cook until browned, about 3 minutes per side. Add red bell pepper, shallot, and garlic; cook and stir until shallot softens, about 3 minutes.
- 2
Pour coconut milk into the pot. Whisk in curry paste, curry powder, coriander, and turmeric. Reduce heat; simmer until coconut milk is reduced by 1/4, 6 to 7 minutes. Stir in spinach and edamame. Cook until spinach is wilted and edamame is heated through, 3 to 4 minutes. Sprinkle green onions over curry.
- Calories 205.12 kcal Moderate 10%
- Protein 23.44 g Good Source 47%
- Carbohydrate 10.23 g 4%
- Total Fat 7.51 g Moderate 10%
- Saturated Fat 2.63 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.79 mg High 21%
- Sodium 315.28 mg Moderate 14%
- Dietary Fiber 3.33 g Moderate 12%
- Total Sugars 4.56 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 231.81 mg Moderate 18%
- Iron 2.31 mg Moderate 13%
- Potassium 667.45 mg Moderate 14%
- Vitamin A 6.61 mcg Low Source 1%
- Vitamin C 21.54 mg Good Source 24%
- Vitamin D 1.05 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Coconut Curry Haddock Bowl is made with 14 ingredients and serves 4. It takes about 38 mins and is rated medium. Key ingredients include Baby Spinach, Coconut Milk, Curry Powder, and Diced Bell Pepper. Each serving provides about 205.12 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Coconut Curry Haddock Bowl made of?
- The main ingredients are Baby Spinach, Coconut Milk, Curry Powder, Diced Bell Pepper, Edamame Beans. The full list of 14 is above.
- How long does it take to make Creamy Coconut Curry Haddock Bowl?
- About 38 mins in total: 20 mins to prepare and 18 mins to cook.
- How many calories are in one serving?
- One serving provides about 205.12 kcal. The full nutrition breakdown is above.
- Is Creamy Coconut Curry Haddock Bowl easy to make?
- This recipe is rated medium, with 14 ingredients and 2 steps.
- Is Creamy Coconut Curry Haddock Bowl healthy?
- Creamy Coconut Curry Haddock Bowl has an easyChef Pro health score of 54/100. Per serving, it provides 205.12 calories and 23.44 g of protein, or 47% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 315.28 mg (14% of the Daily Value) and saturated fat at 2.63 g (13% of the Daily Value). It contains Fish, Soy, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required