What is Cheesy Crab English Muffin Bites made of?

The main ingredients are Cheese Spread, Crab, Dried Parsley, English Muffin, Garlic Powder. The full list of 7 is above.

How long does it take to make Cheesy Crab English Muffin Bites?

About 20 mins in total: 10 mins to prepare and 10 mins to cook.

How many calories are in one serving?

One serving provides about 286.1 kcal. The full nutrition breakdown is above.

Is Cheesy Crab English Muffin Bites easy to make?

This recipe is rated easy, with 7 ingredients and 6 steps.

Is Cheesy Crab English Muffin Bites healthy?

Cheesy Crab English Muffin Bites has an easyChef Pro health score of 36/100. Per serving, it provides 286.1 calories and 11.09 g of protein, or 22% of the Daily Value. Worth noting per serving: sodium at 340.36 mg (15% of the Daily Value) and saturated fat at 3.97 g (20% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Cheesy Crab English Muffin Bites

Name: Cheesy Crab English Muffin Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Cuisine: American, British
Ingredients: 3.33 oz Cheese Spread; 8 oz Crab; 0.5 tsp Dried Parsley; 8 whole English Muffin; 0.5 tsp Garlic Powder; 0.25 cup Margarine; 0.25 cup Mayonnaise

Appetizer 🧄Snack 🍿 American British Low-Carb Low-Sodium Sugar-Free Pescatarian 🐟

Cheesy Crab English Muffin Bites balance sweet crab with a creamy, garlicky spread that melts into the nooks of toasted muffins. The broiled tops turn golden and crisp while the centers stay rich and tender, making them perfect for cocktail parties, game days, or a retro-inspired appetizer platter.

Prep10 mins
Cook10 mins
Serves8
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Cheesy Crab English Muffin Bites, not estimated by an AI model. The same recipe returns the same score every time.

36 Health Score

Glycemic ImpactFair: 53 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 44 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

20
Heart Health: 58
Metabolic: 16
Digestive: 30
Inflammatory: 32
Performance: 29
General Wellness

1

Preheat the oven to the broiler setting.
2

In a medium bowl, combine the margarine and cheese spread.
3

Stir in the crabmeat, mayonnaise, garlic powder, and parsley.
4

Spread the mixture onto the split English muffins.
5

Arrange them on a cookie sheet.
6

Broil until the cheese mixture is bubbly.

About This Recipe

Cheesy Crab English Muffin Bites is made with 7 ingredients and serves 8. It takes about 20 mins and is rated easy. Key ingredients include Cheese Spread, Crab, Dried Parsley, and English Muffin. Each serving provides about 286.1 kcal, and is a good source of protein.

Recipe Questions

What is Cheesy Crab English Muffin Bites made of?: The main ingredients are Cheese Spread, Crab, Dried Parsley, English Muffin, Garlic Powder. The full list of 7 is above.
How long does it take to make Cheesy Crab English Muffin Bites?: About 20 mins in total: 10 mins to prepare and 10 mins to cook.
How many calories are in one serving?: One serving provides about 286.1 kcal. The full nutrition breakdown is above.
Is Cheesy Crab English Muffin Bites easy to make?: This recipe is rated easy, with 7 ingredients and 6 steps.
Is Cheesy Crab English Muffin Bites healthy?: Cheesy Crab English Muffin Bites has an easyChef Pro health score of 36/100. Per serving, it provides 286.1 calories and 11.09 g of protein, or 22% of the Daily Value. Worth noting per serving: sodium at 340.36 mg (15% of the Daily Value) and saturated fat at 3.97 g (20% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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