Chicken and Mushroom Stroganoff in a Creamy Sauce
Chicken and Mushroom Stroganoff in a Creamy Sauce delivers tender strips of chicken and sautéed mushrooms coated in a tangy, velvety sour cream gravy. Greek seasoning and Worcestershire add depth while egg noodles soak up every rich bite. Serve it on a cozy weeknight dinner or for guests who appreciate classic comfort with a lighter poultry twist.
- Prep20 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken and Mushroom Stroganoff in a Creamy Sauce, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 61 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 70
- Metabolic
- 39
- Digestive
- 25
- Inflammatory
- 49
- Performance
- 41
- General Wellness
- 1
Melt butter in a heavy skillet over medium heat, then stir in the onion and mushrooms.
- 2
Reduce the heat, then cook and stir until the onions release their liquid and the mushrooms soften, about 5 minutes.
- 3
Season the chicken strips with Greek seasoning and black pepper.
- 4
Place the chicken in the skillet and cook, stirring over medium heat, until lightly browned on all sides, about 5 minutes.
- 5
Meanwhile, bring a large pot of lightly salted water to a boil.
- 6
Cook the noodles at a boil until tender yet firm to the bite, about 10 minutes, then drain.
- 7
Pour the chicken broth, milk, and Worcestershire sauce into the skillet, then slowly stir in the sour cream, a tablespoonful at a time.
- 8
Spoon out a small amount of the sauce and whisk it with the flour in a small bowl until smooth.
- 9
Stir the flour mixture back into the sauce and simmer until the sauce thickens, about 5 minutes.
- 10
Season with salt and ground black pepper.
- 11
Serve over egg noodles and garnish with parsley.
- Calories 655.9 kcal High 33%
- Protein 43.51 g Good Source 87%
- Carbohydrate 70.39 g 26%
- Total Fat 20.22 g High 26%
- Saturated Fat 10.48 g High 52%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 216.13 mg High 72%
- Sodium 216.17 mg Moderate 9%
- Dietary Fiber 4.97 g Moderate 18%
- Total Sugars 6.29 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 84.27 mg Low Source 6%
- Iron 4.23 mg Good Source 24%
- Potassium 387.47 mg Low Source 8%
- Vitamin A 27.69 mcg Low Source 3%
- Vitamin C 6.49 mg Low Source 7%
- Vitamin D 0.45 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Chicken and Mushroom Stroganoff in a Creamy Sauce is made with 13 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Butter, and Chicken Breast. Each serving provides about 655.9 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken and Mushroom Stroganoff in a Creamy Sauce made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Butter, Chicken Breast, Chicken Broth. The full list of 13 is above.
- How long does it take to make Chicken and Mushroom Stroganoff in a Creamy Sauce?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 655.9 kcal. The full nutrition breakdown is above.
- Is Chicken and Mushroom Stroganoff in a Creamy Sauce easy to make?
- This recipe is rated easy, with 13 ingredients and 11 steps.
- Is Chicken and Mushroom Stroganoff in a Creamy Sauce healthy?
- Chicken and Mushroom Stroganoff in a Creamy Sauce has an easyChef Pro health score of 46/100. Per serving, it provides 655.9 calories and 43.51 g of protein, or 87% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 216.17 mg (9% of the Daily Value) and saturated fat at 10.48 g (52% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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