Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles
Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles blends tender shredded chicken with sweet corn, seasoned pinto beans, and tangy tomatoes for a rich, velvety bowl with a gentle kick. The creamy base balances the heat from green chiles, while tortilla chips add crunch and classic Tex-Mex flair. Perfect for a quick weeknight dinner or a cozy game-day meal.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 78
- Metabolic
- 41
- Digestive
- 24
- Inflammatory
- 57
- Performance
- 48
- General Wellness
- 1
In a large stockpot over medium heat, combine the chicken, broth, corn, pinto beans, both cans of diced tomatoes, condensed soup, cilantro, chili powder, garlic, and cumin. Cook until heated through and the flavors blend, at least 20 minutes.
- 2
Ladle into bowls and garnish with crushed tortilla chips, cheese, and sour cream.
- Calories 433.74 kcal High 22%
- Protein 38.78 g Good Source 78%
- Carbohydrate 33.74 g 12%
- Total Fat 15.96 g High 20%
- Saturated Fat 4.85 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 97.83 mg High 33%
- Sodium 1376.29 mg High 60%
- Dietary Fiber 5.83 g Good Source 21%
- Total Sugars 4.6 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 130.54 mg Moderate 10%
- Iron 2.74 mg Moderate 15%
- Potassium 533.73 mg Moderate 11%
- Vitamin A 97.39 mcg Moderate 11%
- Vitamin C 5.09 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles is made with 13 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Chicken Breast, Chicken Broth, Chili Powder, and Cream of Chicken Soup. Each serving provides about 433.74 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles made of?
- The main ingredients are Chicken Breast, Chicken Broth, Chili Powder, Cream of Chicken Soup, Diced Tomatoes. The full list of 13 is above.
- How long does it take to make Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 433.74 kcal. The full nutrition breakdown is above.
- Is Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
- Is Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles healthy?
- Creamy Chicken Tortilla Soup with RO*TEL Tomatoes and Chiles has an easyChef Pro health score of 49/100. Per serving, it provides 433.74 calories and 38.78 g of protein, or 78% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 1376.29 mg (60% of the Daily Value) and saturated fat at 4.85 g (24% of the Daily Value). It contains Milk, Wheat, Gluten, Corn, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required