Crispy Oven-Baked French Toast
Crispy Oven-Baked French Toast features a golden, corn flake crust that crackles with each bite, revealing a soft and custardy center. Warm cinnamon and vanilla round out the flavor, making it a cozy choice for weekend brunch or a special breakfast. Serve with fresh fruit and a drizzle of syrup to complement its crunchy texture.
- Prep10 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Oven-Baked French Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 28 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 39 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 28
- Metabolic
- 44
- Digestive
- 37
- Inflammatory
- 29
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Beat the eggs, milk, sugar, vanilla extract, and cinnamon in a bowl; dip the toast into the egg mixture, then press it into the crushed corn flakes until coated. Arrange the coated toast in a single layer in a baking dish.
- 3
Bake in the preheated oven until lightly browned and crispy, 6 to 8 minutes per side.
- Calories 849.86 kcal High 42%
- Protein 26.28 g Good Source 53%
- Carbohydrate 172.32 g 63%
- Total Fat 8.69 g Moderate 11%
- Saturated Fat 3.24 g Moderate 16%
- Trans Fat 0.03 g High --
- Cholesterol 236.42 mg High 79%
- Sodium 1476.73 mg High 64%
- Dietary Fiber 5.6 g Good Source 20%
- Total Sugars 26.79 g --
- Added Sugars 14.83 g High 30%
- Calcium 162.28 mg Moderate 12%
- Iron 47.74 mg Good Source 265%
- Potassium 494.44 mg Moderate 11%
- Vitamin A 79.45 mcg Low Source 9%
- Vitamin C 0.27 mg Low Source 0%
- Vitamin D 7.61 mcg Good Source 38%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Crispy Oven Baked French Toast is made with 7 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Corn Flake Cereal, Eggs, Ground Cinnamon, and Milk. Each serving provides about 849.86 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Oven-Baked French Toast made of?
- The main ingredients are Corn Flake Cereal, Eggs, Ground Cinnamon, Milk, Sugar. The full list of 7 is above.
- How long does it take to make Crispy Oven-Baked French Toast?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 849.86 kcal. The full nutrition breakdown is above.
- Is Crispy Oven-Baked French Toast easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Crispy Oven-Baked French Toast healthy?
- Crispy Oven-Baked French Toast has an easyChef Pro health score of 43/100. Per serving, it provides 849.86 calories and 26.28 g of protein, or 53% of the Daily Value. It is a good source of dietary fiber, iron and vitamin D. Worth noting per serving: sodium at 1476.73 mg (64% of the Daily Value), saturated fat at 3.24 g (16% of the Daily Value) and added sugars at 14.83 g (30% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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