Chicken and Broccoli Curry Bake
Chicken and Broccoli Curry Bake layers tender florets and juicy rotisserie chicken in a creamy lemon-curry sauce that’s rich yet bright. A blanket of melted Cheddar gives savory depth, while a crunchy cornflake and almond topping adds texture. It’s perfect for a cozy family dinner or a make-ahead casserole for gatherings.
- Prep25 mins
- Cook35 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken and Broccoli Curry Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 49
- Metabolic
- 29
- Digestive
- 62
- Inflammatory
- 55
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
- 2
Put the broccoli in a microwave-safe dish with 2 tablespoons water. Cover and microwave on high until it is steaming and bright green, 2 to 3 minutes.
- 3
Meanwhile, whisk the condensed soup, mayonnaise, lemon juice, curry powder, salt, and pepper in a bowl until well combined.
- 4
Move the broccoli to the bottom of the prepared baking dish. Layer the cooked chicken over the broccoli, then pour the soup mixture on top. Sprinkle Cheddar cheese over the casserole, then add the crushed cornflakes and almonds.
- 5
Bake, uncovered, in the preheated oven until the casserole is bubbling, the cheese is melted, and the topping is browned, about 30 minutes.
- Calories 944.95 kcal High 47%
- Protein 45.56 g Good Source 91%
- Carbohydrate 35.58 g 13%
- Total Fat 69.76 g High 89%
- Saturated Fat 14.44 g High 72%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 149.08 mg High 50%
- Sodium 1680.52 mg High 73%
- Dietary Fiber 3.27 g Moderate 12%
- Total Sugars 4.5 g --
- Added Sugars 2.17 g Low Source 4%
- Calcium 225.51 mg Moderate 17%
- Iron 8.53 mg Good Source 47%
- Potassium 711.37 mg Moderate 15%
- Vitamin A 96.13 mcg Moderate 11%
- Vitamin C 68.06 mg Good Source 76%
- Vitamin D 0.98 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Chicken and Broccoli Curry Bake is made with 11 ingredients and serves 8. It takes about 1 hr and is rated easy. Key ingredients include Broccoli, Cooking Spray, Corn Flake Cereal, and Cream of Chicken Soup. Each serving provides about 944.95 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken and Broccoli Curry Bake made of?
- The main ingredients are Broccoli, Cooking Spray, Corn Flake Cereal, Cream of Chicken Soup, Curry Powder. The full list of 11 is above.
- How long does it take to make Chicken and Broccoli Curry Bake?
- About 1 hr in total: 25 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 944.95 kcal. The full nutrition breakdown is above.
- Is Chicken and Broccoli Curry Bake easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Chicken and Broccoli Curry Bake healthy?
- Chicken and Broccoli Curry Bake has an easyChef Pro health score of 40/100. Per serving, it provides 944.95 calories and 45.56 g of protein, or 91% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 1680.52 mg (73% of the Daily Value) and saturated fat at 14.44 g (72% of the Daily Value). It contains Citrus, Tree Nuts, Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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