Chicken Curry Soup with Tomatoes and Spinach
Chicken Curry Soup with Tomatoes and Spinach brings a warmly spiced broth with tender chicken, tangy tomatoes, and nutty chickpeas, balanced by plenty of earthy spinach. It’s hearty yet light, with a mellow curry backbone that’s cozy without being overpowering. Serve for a quick weeknight dinner or a casual lunch alongside warm flatbread.
- Prep10 mins
- Cook30 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken Curry Soup with Tomatoes and Spinach, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 55 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 87
- Metabolic
- 61
- Digestive
- 53
- Inflammatory
- 71
- Performance
- 65
- General Wellness
- 1
Heat oil in a large pot over medium heat.
- 2
Add chicken to the hot oil and cook until browned.
- 3
Add curry paste and stir to coat.
- 4
Add tomatoes and stir.
- 5
Fill an empty tomato can with water and add it to the pot; repeat with the second tomato can.
- 6
Crumble in the stock cube and simmer the soup.
- 7
Add spinach to the pot and simmer until defrosted.
- 8
Stir to mix well into the soup.
- 9
Add chickpeas and cook until heated.
- Calories 574.34 kcal High 29%
- Protein 58.2 g Good Source 116%
- Carbohydrate 64.24 g 23%
- Total Fat 8.62 g Moderate 11%
- Saturated Fat 1.38 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 112.61 mg High 38%
- Sodium 1490.23 mg High 65%
- Dietary Fiber 15.35 g Good Source 55%
- Total Sugars 21.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 414.05 mg Good Source 32%
- Iron 10.09 mg Good Source 56%
- Potassium 1632.67 mg Good Source 35%
- Vitamin A 1898.5 mcg Good Source 211%
- Vitamin C 60.87 mg Good Source 68%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
About This Recipe
Chicken Curry Soup with Tomatoes and Spinach is made with 7 ingredients and serves 5. It takes about 40 mins and is rated easy. Key ingredients include Chicken Bouillon, Chicken Breast, Crunchy Chickpeas, and Curry Paste. Each serving provides about 574.34 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken Curry Soup with Tomatoes and Spinach made of?
- The main ingredients are Chicken Bouillon, Chicken Breast, Crunchy Chickpeas, Curry Paste, Diced Tomatoes. The full list of 7 is above.
- How long does it take to make Chicken Curry Soup with Tomatoes and Spinach?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 574.34 kcal. The full nutrition breakdown is above.
- Is Chicken Curry Soup with Tomatoes and Spinach easy to make?
- This recipe is rated easy, with 7 ingredients and 9 steps.
- Is Chicken Curry Soup with Tomatoes and Spinach healthy?
- Chicken Curry Soup with Tomatoes and Spinach has an easyChef Pro health score of 62/100. Per serving, it provides 574.34 calories and 58.2 g of protein, or 116% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1490.23 mg (65% of the Daily Value) and saturated fat at 1.38 g (7% of the Daily Value). It contains Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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