Creamy Curried Vegetable Soup (Use Any Veggies)
Creamy Curried Vegetable Soup (Use Any Veggies) blends aromatic curry with a medley of vegetables for a warm, balanced bowl that’s lightly spiced and soothingly creamy. Finished with milk for a silky texture, it’s versatile enough for weeknights and cozy enough for entertaining, letting whatever veggies you have shine while the curry and garlic tie everything together.
- Prep15 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Curried Vegetable Soup (Use Any Veggies), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 35 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 69
- Metabolic
- 41
- Digestive
- 36
- Inflammatory
- 60
- Performance
- 47
- General Wellness
- 1
Heat oil in a large saucepan over medium heat.
- 2
Saute onion and garlic until tender.
- 3
Stir in curry and cook for 2 minutes, stirring constantly.
- 4
Add broth and vegetables, and bring to a boil.
- 5
Simmer 20 minutes, or until tender.
- 6
Dissolve flour in milk, then stir it into the soup.
- 7
Simmer until thickened.
- 8
Season with salt and pepper.
- Calories 317.45 kcal Moderate 16%
- Protein 25.33 g Good Source 51%
- Carbohydrate 42.61 g 15%
- Total Fat 4.94 g Moderate 6%
- Saturated Fat 1.17 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 21.92 mg Moderate 7%
- Sodium 881.07 mg High 38%
- Dietary Fiber 5.27 g Moderate 19%
- Total Sugars 28.03 g --
- Added Sugars 0.07 g Low Source 0%
- Calcium 636.3 mg Good Source 49%
- Iron 1.77 mg Low Source 10%
- Potassium 1139.52 mg Good Source 24%
- Vitamin A 256.52 mcg Good Source 29%
- Vitamin C 7.27 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Curried Vegetable Soup (Use Any Veggies) is made with 9 ingredients and serves 6. It takes about 45 mins and is rated easy. Key ingredients include All Purpose Flour, Chicken Broth, Curry Powder, and Minced Garlic. Each serving provides about 317.45 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Curried Vegetable Soup (Use Any Veggies) made of?
- The main ingredients are All-Purpose Flour, Chicken Broth, Curry Powder, Minced Garlic, Mixed Vegetables. The full list of 9 is above.
- How long does it take to make Creamy Curried Vegetable Soup (Use Any Veggies)?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 317.45 kcal. The full nutrition breakdown is above.
- Is Creamy Curried Vegetable Soup (Use Any Veggies) easy to make?
- This recipe is rated easy, with 9 ingredients and 8 steps.
- Is Creamy Curried Vegetable Soup (Use Any Veggies) healthy?
- Creamy Curried Vegetable Soup (Use Any Veggies) has an easyChef Pro health score of 46/100. Per serving, it provides 317.45 calories and 25.33 g of protein, or 51% of the Daily Value. It is a good source of calcium, potassium and vitamin A. Worth noting per serving: sodium at 881.07 mg (38% of the Daily Value) and saturated fat at 1.17 g (6% of the Daily Value). It contains Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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