Gridiron Stuffed Beef Meatloaf Roll
Gridiron Stuffed Beef Meatloaf Roll layers juicy ground beef around Parmesan, spinach, deli ham, salami, and Swiss for a rich, melty center and bold, balanced flavor in every slice. The mix of salty cured meats, tender beef, and savory cheese creates a hearty bite perfect for halftime spreads or casual weekend dinners. Serve hot with simple sides to let the fillings shine.
- Prep30 mins
- Cook1 hr 10 mins
- Serves16
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Gridiron Stuffed Beef Meatloaf Roll, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 28
- Heart Health
- 65
- Metabolic
- 21
- Digestive
- 21
- Inflammatory
- 49
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a shallow roasting pan. Prepare the instant rice according to the package directions.
- 2
In a large bowl, combine the ground sirloin, ground round, egg, chopped onion, green pepper, mushrooms, and cooked rice. Season with garlic powder, salt, and pepper.
- 3
On a clean countertop, lay out sheets of wax paper about 1 1/2 feet long by 1 foot wide.
- 4
Place the meat mixture on the wax paper and press it into a large square about 1/2 inch thick (thinner is better).
- 5
Sprinkle with more garlic powder, then layer on the parmesan, spinach, ham, salami, and Swiss cheese.
- 6
Using the wax paper, roll the meat as tightly as possible, pulling away the wax paper as you go. Tuck the two open ends into the meatloaf, then, with hands lightly coated in vegetable oil, shape it into a loaf.
- 7
Using the wax paper to lift, transfer the loaf to the shallow roasting pan, then slide the wax paper out from underneath.
- 8
Bake in the preheated oven for 1 hour and 10 minutes, or until the meat is no longer pink and the juices run clear.
- 9
Let it cool for 15 minutes before serving.
- Calories 303.89 kcal Moderate 15%
- Protein 27.79 g Good Source 56%
- Carbohydrate 15.66 g 6%
- Total Fat 14.37 g Moderate 18%
- Saturated Fat 6.12 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 86.4 mg High 29%
- Sodium 361.29 mg Moderate 16%
- Dietary Fiber 2.03 g Low Source 7%
- Total Sugars 2.56 g --
- Added Sugars 0.09 g Low Source 0%
- Calcium 159.52 mg Moderate 12%
- Iron 3.7 mg Good Source 21%
- Potassium 514.42 mg Moderate 11%
- Vitamin A 133.75 mcg Moderate 15%
- Vitamin C 4.67 mg Low Source 5%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Gridiron Stuffed Beef Meatloaf Roll is made with 15 ingredients and serves 16. It takes about 1 hr 40 mins and is rated medium. Key ingredients include Eggs, Garlic Powder, Grated Parmesan Cheese, and Green Bell Pepper. Each serving provides about 303.89 kcal, and is a good source of protein.
Recipe Questions
- What is Gridiron Stuffed Beef Meatloaf Roll made of?
- The main ingredients are Eggs, Garlic Powder, Grated Parmesan Cheese, Green Bell Pepper, Ground Sirloin. The full list of 15 is above.
- How long does it take to make Gridiron Stuffed Beef Meatloaf Roll?
- About 1 hr 40 mins in total: 30 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 303.89 kcal. The full nutrition breakdown is above.
- Is Gridiron Stuffed Beef Meatloaf Roll easy to make?
- This recipe is rated medium, with 15 ingredients and 9 steps.
- Is Gridiron Stuffed Beef Meatloaf Roll healthy?
- Gridiron Stuffed Beef Meatloaf Roll has an easyChef Pro health score of 39/100. Per serving, it provides 303.89 calories and 27.79 g of protein, or 56% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 361.29 mg (16% of the Daily Value) and saturated fat at 6.12 g (31% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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