Whole Wheat Pancakes (Dairy-Free)
These dairy-free whole wheat pancakes are thick and fluffy, with a gently nutty hint of almond from the almond extract and soy flour. Serve them warm with maple syrup or peach jam for a satisfying breakfast, or enjoy leftover pancakes cold with peach jam spread over the top.
- Prep10 mins
- Cook30 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Whole Wheat Pancakes (Dairy-Free), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 78
- Heart Health
- 83
- Metabolic
- 58
- Digestive
- 38
- Inflammatory
- 38
- Performance
- 47
- General Wellness
- 1
Preheat the griddle to 350 degrees F (175 degrees C). In a large mixing bowl, combine the dry ingredients. In another large mixing bowl, combine the eggs, oil, and almond extract; whisk until combined. Stir in the soy milk. Add the wet ingredients to the dry ingredients and whisk until combined. The batter should be slightly thick; adjust the liquid if necessary.
- 2
Pour the batter onto the hot griddle. Cook until the edges look dry and the bubbles burst. Flip and cook for another minute or so, until golden brown. Serve warm.
- 3
In another large mixing bowl, combine the eggs, oil, and almond extract; whisk until blended.
- 4
Stir in the soy milk.
- 5
Add the wet ingredients to the dry ingredients and whisk until combined.
- 6
The batter should be slightly thick; adjust the liquid if needed.
- 7
Pour the batter by the 1/4 cup onto the hot griddle.
- 8
Cook until the edges look dry and the bubbles burst.
- 9
Flip and cook for another minute or so until golden brown.
- 10
Serve warm.
- Calories 493.73 kcal High 25%
- Protein 19.39 g Good Source 39%
- Carbohydrate 63.02 g 23%
- Total Fat 18.21 g High 23%
- Saturated Fat 2.49 g Moderate 12%
- Trans Fat 0.02 g High --
- Cholesterol 140.53 mg High 47%
- Sodium 127.3 mg Moderate 6%
- Dietary Fiber 10.16 g Good Source 36%
- Total Sugars 10.1 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 230.75 mg Moderate 18%
- Iron 5.01 mg Good Source 28%
- Potassium 715.11 mg Moderate 15%
- Vitamin A 95.78 mcg Moderate 11%
- Vitamin C 0.15 mg Low Source 0%
- Vitamin D 1.77 mcg Low Source 9%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Whole Wheat Pancakes (Dairy Free) is made with 10 ingredients and serves 5. It takes about 40 mins and is rated easy. Key ingredients include Almond Extract, Baking Powder, Canola Oil, and Eggs. Each serving provides about 493.73 kcal, and is a good source of protein.
Recipe Questions
- What is Whole Wheat Pancakes (Dairy-Free) made of?
- The main ingredients are Almond Extract, Baking Powder, Canola Oil, Eggs, Salt. The full list of 10 is above.
- How long does it take to make Whole Wheat Pancakes (Dairy-Free)?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 493.73 kcal. The full nutrition breakdown is above.
- Is Whole Wheat Pancakes (Dairy-Free) easy to make?
- This recipe is rated easy, with 10 ingredients and 10 steps.
- Is Whole Wheat Pancakes (Dairy-Free) healthy?
- Whole Wheat Pancakes (Dairy-Free) has an easyChef Pro health score of 46/100. Per serving, it provides 493.73 calories and 19.39 g of protein, or 39% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 127.3 mg (6% of the Daily Value) and saturated fat at 2.49 g (12% of the Daily Value). It contains Tree Nuts, Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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