Ahi Tuna Burgers with Fresh Chives
These ahi fish burgers combine minced fresh tuna with grated carrot, onion, chives, eggs, panko, and mayonnaise for a lightly seasoned, herb-flecked patty. Garlic salt and black pepper bring savory depth while olive oil adds a crisp, golden finish, making them a fresh alternative to traditional burgers for a casual lunch or dinner.
- Prep20 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ahi Tuna Burgers with Fresh Chives, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 55
- Heart Health
- 63
- Metabolic
- 22
- Digestive
- 35
- Inflammatory
- 60
- Performance
- 49
- General Wellness
- 1
In a large bowl, mix tuna, carrot, onion, chives, eggs, panko crumbs, and mayonnaise. Season with garlic salt and black pepper. Form into patties.
- 2
Heat oil in a skillet over medium heat. Arrange the patties in the pan and cook uncovered until golden brown, about 10 minutes per side.
- Calories 294.31 kcal Moderate 15%
- Protein 34.11 g Good Source 68%
- Carbohydrate 17.08 g 6%
- Total Fat 9.71 g Moderate 12%
- Saturated Fat 2.0 g Moderate 10%
- Trans Fat 0.02 g High --
- Cholesterol 163.89 mg High 55%
- Sodium 167.38 mg Moderate 7%
- Dietary Fiber 1.74 g Low Source 6%
- Total Sugars 1.92 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 44.62 mg Low Source 3%
- Iron 2.22 mg Moderate 12%
- Potassium 698.01 mg Moderate 15%
- Vitamin A 64.92 mcg Low Source 7%
- Vitamin C 9.93 mg Moderate 11%
- Vitamin D 2.43 mcg Moderate 12%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Ahi Tuna Burgers with Fresh Chives is made with 11 ingredients and serves 4. It takes about 40 mins and is rated medium. Key ingredients include Black Pepper, Carrot, Diced Yellow Onion, and Eggs. Each serving provides about 294.31 kcal, and is a good source of protein.
Recipe Questions
- What is Ahi Tuna Burgers with Fresh Chives made of?
- The main ingredients are Black Pepper, Carrot, Diced Yellow Onion, Eggs, Fresh Chives. The full list of 11 is above.
- How long does it take to make Ahi Tuna Burgers with Fresh Chives?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 294.31 kcal. The full nutrition breakdown is above.
- Is Ahi Tuna Burgers with Fresh Chives easy to make?
- This recipe is rated medium, with 11 ingredients and 2 steps.
- Is Ahi Tuna Burgers with Fresh Chives healthy?
- Ahi Tuna Burgers with Fresh Chives has an easyChef Pro health score of 53/100. Per serving, it provides 294.31 calories and 34.11 g of protein, or 68% of the Daily Value. Worth noting per serving: sodium at 167.38 mg (7% of the Daily Value) and saturated fat at 2.0 g (10% of the Daily Value). It contains Fish, Eggs, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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