Dulcia Domestica
Dulcia Domestica features tender dates packed with toasted pine nuts and bathed in red wine and honey, accented by a whisper of black pepper. The flavors balance rich sweetness with subtle spice and nuttiness, yielding a luscious bite-sized treat. Serve warm or slightly cooled as an elegant appetizer or snack for special gatherings.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Dulcia Domestica, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 24 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 34 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 88
- Heart Health
- 65
- Metabolic
- 44
- Digestive
- 40
- Inflammatory
- 17
- Performance
- 28
- General Wellness
- 1
Fill the dates with the chopped nuts, inserting the nuts into the cavity left by the pit.
- 2
Place the dates in a small pan.
- 3
Sprinkle with pepper if desired.
- 4
Add the wine, then drizzle honey over the dates.
- 5
Cook over medium heat until the skins start to peel from the fruit.
- 6
Transfer the dates to a serving dish, and let them cool slightly before serving.
- Calories 354.26 kcal Moderate 18%
- Protein 3.77 g Low Source 8%
- Carbohydrate 73.98 g 27%
- Total Fat 7.01 g Moderate 9%
- Saturated Fat 0.59 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.99 mg Low Source 0%
- Sodium 4.72 mg Low Source 0%
- Dietary Fiber 5.83 g Good Source 21%
- Total Sugars 66.37 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 52.71 mg Low Source 4%
- Iron 2.36 mg Moderate 13%
- Potassium 550.83 mg Moderate 12%
- Vitamin A 2.07 mcg Low Source 0%
- Vitamin C 0.31 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Dulcia Domestica is made with 5 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Chopped Dates, Honey, and Pine Nuts. Each serving provides about 354.26 kcal, and is a good source of fiber.
Recipe Questions
- What is Dulcia Domestica made of?
- The main ingredients are Black Pepper, Chopped Dates, Honey, Pine Nuts, Red Wine. The full list of 5 is above.
- How long does it take to make Dulcia Domestica?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 354.26 kcal. The full nutrition breakdown is above.
- Is Dulcia Domestica easy to make?
- This recipe is rated easy, with 5 ingredients and 6 steps.
- Is Dulcia Domestica healthy?
- Dulcia Domestica has an easyChef Pro health score of 30/100. Per serving, it provides 354.26 calories and 3.77 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber. It contains Tree Nuts, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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