Passover Date Charoset Bites
Passover Date Charoset Bites blend sweet dates and golden raisins with warm cinnamon and a hint of red wine, creating a rich, jammy flavor. Crunchy walnuts add texture, while a light coating of confectioners’ sugar brings a delicate finish. Serve as a festive nibble for holiday gatherings or a small sweet treat after dinner.
- Prep45 mins
- Cook1 hr
- Serves40
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Passover Date Charoset Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 25 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 34 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 66
- Heart Health
- 52
- Metabolic
- 14
- Digestive
- 32
- Inflammatory
- 12
- Performance
- 18
- General Wellness
- 1
Put the dates and raisins in a small saucepan; pour in the wine. Cook over low heat, stirring now and then, until the fruit breaks down and thickens into a soft paste. Let cool.
- 2
Stir the nuts and cinnamon into the date paste mixture; shape the mixture into small, bite-sized balls.
- 3
Roll the balls in confectioners' sugar.
- Calories 53.87 kcal Low Source 3%
- Protein 0.72 g Low Source 1%
- Carbohydrate 10.82 g 4%
- Total Fat 1.2 g Low Source 2%
- Saturated Fat 0.14 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.26 mg Low Source 0%
- Sodium 2.73 mg Low Source 0%
- Dietary Fiber 0.72 g Low Source 3%
- Total Sugars 9.33 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 12.28 mg Low Source 1%
- Iron 0.24 mg Low Source 1%
- Potassium 84.99 mg Low Source 2%
- Vitamin A 0.52 mcg Low Source 0%
- Vitamin C 0.23 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Passover Date Charoset Bites is made with 6 ingredients and serves 40. It takes about 1 hr 45 mins and is rated easy. Key ingredients include Chopped Dates, Chopped Walnuts, Golden Raisin, and Ground Cinnamon. Each serving provides about 53.87 kcal.
Recipe Questions
- What is Passover Date Charoset Bites made of?
- The main ingredients are Chopped Dates, Chopped Walnuts, Golden Raisin, Ground Cinnamon, Powdered Sugar. The full list of 6 is above.
- How long does it take to make Passover Date Charoset Bites?
- About 1 hr 45 mins in total: 45 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 53.87 kcal. The full nutrition breakdown is above.
- Is Passover Date Charoset Bites easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Passover Date Charoset Bites healthy?
- Passover Date Charoset Bites has an easyChef Pro health score of 24/100. Per serving, it provides 53.87 calories and 0.72 g of protein, or 1% of the Daily Value. It contains Tree Nuts, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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