Egyptian Dukkah Spice-Nut Dip
Egyptian Dukkah Spice-Nut Dip offers a toasty crunch with rich hazelnuts, nutty sesame, and warm cumin and coriander, lifted by mint and za’atar. It’s aromatic and textured, perfect for dipping bread in olive oil, sprinkling over roasted vegetables, or finishing grilled meats. Serve as a starter, mezze, or snack when you want bold, earthy flavors with a fresh herbal finish.
- Prep5 mins
- Cook12 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Egyptian Dukkah Spice-Nut Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 15 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 76
- Metabolic
- 20
- Digestive
- 21
- Inflammatory
- 21
- Performance
- 23
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Spread 1 cup plus 2 tablespoons hazelnuts on a baking sheet. Toast in the preheated oven until lightly browned and fragrant, about 10 minutes. Let them cool.
- 3
Combine sesame seeds, cumin seeds, and coriander seeds in a pan over medium heat and toast until fragrant, 2 to 3 minutes. Remove from the heat and let cool.
- 4
Place the toasted hazelnuts, toasted sesame seed mixture, dried mint, salt, and za'atar in the bowl of a food processor; pulse until evenly ground.
- Calories 126.8 kcal Moderate 6%
- Protein 4.39 g Low Source 9%
- Carbohydrate 7.69 g 3%
- Total Fat 10.31 g Moderate 13%
- Saturated Fat 1.33 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 40.65 mg Low Source 2%
- Dietary Fiber 2.03 g Low Source 7%
- Total Sugars 1.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 41.21 mg Low Source 3%
- Iron 2.01 mg Moderate 11%
- Potassium 136.46 mg Low Source 3%
- Vitamin A 1.58 mcg Low Source 0%
- Vitamin C 0.2 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Sesame
About This Recipe
Egyptian Dukkah Spice Nut Dip is made with 7 ingredients and serves 10. It takes about 17 mins and is rated easy. Key ingredients include Coriander Seed, Dried Mint, Hazelnuts, and Salt. Each serving provides about 126.8 kcal.
Recipe Questions
- What is Egyptian Dukkah Spice-Nut Dip made of?
- The main ingredients are Coriander Seed, Dried Mint, Hazelnuts, Salt, Sesame Seeds. The full list of 7 is above.
- How long does it take to make Egyptian Dukkah Spice-Nut Dip?
- About 17 mins in total: 5 mins to prepare and 12 mins to cook.
- How many calories are in one serving?
- One serving provides about 126.8 kcal. The full nutrition breakdown is above.
- Is Egyptian Dukkah Spice-Nut Dip easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Egyptian Dukkah Spice-Nut Dip healthy?
- Egyptian Dukkah Spice-Nut Dip has an easyChef Pro health score of 33/100. Per serving, it provides 126.8 calories and 4.39 g of protein, or 9% of the Daily Value. Worth noting per serving: saturated fat at 1.33 g (7% of the Daily Value). It contains Tree Nuts and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required