Quick Bacon Egg Fried Rice
Quick Bacon Egg Fried Rice brings together smoky, crisp bacon with fluffy egg and tender green beans, all tossed through fragrant garlic, sesame oil, and soy. Each bite balances salty umami with subtle sweetness from sautéed onion, making it satisfying without feeling heavy. Ideal for a fast weeknight Dinner or a hearty Lunch, especially when you’ve got leftover rice to use.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Bacon Egg Fried Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 35 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 58
- Metabolic
- 18
- Digestive
- 24
- Inflammatory
- 27
- Performance
- 26
- General Wellness
- 1
Place the bacon in a large, deep skillet and cook over medium-high heat, turning occasionally, until it just starts to brown, about 7 minutes. Drain all but 1 to 2 teaspoons of the bacon grease from the skillet. Add the green beans, onion, and garlic. Cook, stirring, until the bacon is crisp and the green beans and onions are softened, about 3 minutes.
- 2
Push the bacon mixture to one side of the skillet; heat the sesame oil on the empty side for about 30 seconds. Pour in the egg and cook until just set, about 1 minute. Stir it into the bacon mixture to combine.
- 3
Stir in the rice. Add the soy sauce and stir until the rice is evenly coated. Cook until the rice is heated through, 3 to 5 minutes.
- Calories 827.17 kcal High 41%
- Protein 34.25 g Good Source 69%
- Carbohydrate 124.76 g 45%
- Total Fat 18.89 g High 24%
- Saturated Fat 6.94 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 88.64 mg High 30%
- Sodium 997.45 mg High 43%
- Dietary Fiber 1.63 g Low Source 6%
- Total Sugars 1.87 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 189.93 mg Moderate 15%
- Iron 5.12 mg Good Source 28%
- Potassium 401.54 mg Low Source 9%
- Vitamin A 28.48 mcg Low Source 3%
- Vitamin C 5.12 mg Low Source 6%
- Vitamin D 0.24 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Eggs 🥚
- Soy 🌱
- Sesame
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Bacon Egg Fried Rice is made with 8 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Eggs, Green Beans, Minced Garlic, and Parboiled Long Grain Rice. Each serving provides about 827.17 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Bacon Egg Fried Rice made of?
- The main ingredients are Eggs, Green Beans, Minced Garlic, Parboiled Long-Grain Rice, Sesame Oil. The full list of 8 is above.
- How long does it take to make Quick Bacon Egg Fried Rice?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 827.17 kcal. The full nutrition breakdown is above.
- Is Quick Bacon Egg Fried Rice easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Quick Bacon Egg Fried Rice healthy?
- Quick Bacon Egg Fried Rice has an easyChef Pro health score of 34/100. Per serving, it provides 827.17 calories and 34.25 g of protein, or 69% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 997.45 mg (43% of the Daily Value) and saturated fat at 6.94 g (35% of the Daily Value). It contains Shellfish, Eggs, Soy, Sesame, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required