Easy Baked Zucchini Chips
Paper-thin zucchini slices are coated in garlic-kissed olive oil and roasted until golden at the edges for a light, salty crunch. Easy Baked Zucchini Chips make a tasty way to satisfy snack cravings or round out an appetizer spread, highlighting the vegetable’s delicate sweetness with a savory finish.
- Prep10 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Baked Zucchini Chips, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 72
- Metabolic
- 18
- Digestive
- 27
- Inflammatory
- 39
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Put the zucchini in a bowl. Drizzle olive oil over the zucchini and gently toss to coat; season with salt. Spread the zucchini on a baking sheet.
- 3
Bake in the preheated oven until lightly browned, about 20 minutes.
- Calories 46.41 kcal Low Source 2%
- Protein 2.1 g Low Source 4%
- Carbohydrate 6.51 g 2%
- Total Fat 1.7 g Low Source 2%
- Saturated Fat 0.29 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 35.19 mg Low Source 2%
- Dietary Fiber 1.56 g Low Source 6%
- Total Sugars 1.77 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 18.6 mg Low Source 1%
- Iron 0.54 mg Low Source 3%
- Potassium 229.78 mg Low Source 5%
- Vitamin A 12.27 mcg Low Source 1%
- Vitamin C 5.19 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Easy Baked Zucchini Chips is made with 3 ingredients and serves 2. It takes about 30 mins and is rated easy. Key ingredients include Garlic Oil, Sea Salt, and Zucchini. Each serving provides about 46.41 kcal.
Recipe Questions
- What is Easy Baked Zucchini Chips made of?
- The main ingredients are Garlic Oil, Sea Salt, Zucchini. The full list of 3 is above.
- How long does it take to make Easy Baked Zucchini Chips?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 46.41 kcal. The full nutrition breakdown is above.
- Is Easy Baked Zucchini Chips easy to make?
- This recipe is rated easy, with 3 ingredients and 3 steps.
- Is Easy Baked Zucchini Chips healthy?
- Easy Baked Zucchini Chips has an easyChef Pro health score of 49/100. Per serving, it provides 46.41 calories and 2.1 g of protein, or 4% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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