Low-Carb Zucchini Chips
Thinly sliced zucchini bake low and slow until crisp, offering a light, salty crunch with a clean, toasty flavor. These keto-friendly chips highlight the natural sweetness of zucchini balanced by sea salt and a whisper of olive oil. Serve as a snack or appetizer whenever you’re craving something crunchy without the carbs.
- Prep10 mins
- Cook2 hrs
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Low-Carb Zucchini Chips, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 75
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 30
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 250 degrees F (120 degrees C).
- 2
Place the sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
- 3
Bake in the preheated oven until the zucchini slices are fully dried and chip-like, about 1 hour per side.
- 4
Let cool before serving.
- Calories 104.83 kcal Moderate 5%
- Protein 3.04 g Low Source 6%
- Carbohydrate 7.4 g 3%
- Total Fat 8.03 g Moderate 10%
- Saturated Fat 1.21 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 18.18 mg Low Source 1%
- Dietary Fiber 2.73 g Low Source 10%
- Total Sugars 3.45 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 36.24 mg Low Source 3%
- Iron 1.05 mg Low Source 6%
- Potassium 443.42 mg Low Source 9%
- Vitamin A 22.07 mcg Low Source 2%
- Vitamin C 10.4 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Low Carb Zucchini Chips is made with 3 ingredients and serves 2. It takes about 2 hrs 10 mins and is rated easy. Key ingredients include Olive Oil, Sea Salt, and Zucchini. Each serving provides about 104.83 kcal.
Recipe Questions
- What is Low-Carb Zucchini Chips made of?
- The main ingredients are Olive Oil, Sea Salt, Zucchini. The full list of 3 is above.
- How long does it take to make Low-Carb Zucchini Chips?
- About 2 hrs 10 mins in total: 10 mins to prepare and 2 hrs to cook.
- How many calories are in one serving?
- One serving provides about 104.83 kcal. The full nutrition breakdown is above.
- Is Low-Carb Zucchini Chips easy to make?
- This recipe is rated easy, with 3 ingredients and 4 steps.
- Is Low-Carb Zucchini Chips healthy?
- Low-Carb Zucchini Chips has an easyChef Pro health score of 47/100. Per serving, it provides 104.83 calories and 3.04 g of protein, or 6% of the Daily Value. Worth noting per serving: saturated fat at 1.21 g (6% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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