Weeknight American Goulash
Weeknight American Goulash is a hearty pot of tender elbow macaroni nestled in a rich, tomato-forward sauce with savory ground beef, onions, and garlic. Worcestershire, Italian seasoning, and bay leaves give it depth, while sofrito adds a gentle, aromatic warmth. Serve it for cozy family dinners or casual gatherings when you want comfort in a single bowl.
- Prep20 mins
- Cook1 hr 5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Weeknight American Goulash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 50
- Metabolic
- 56
- Digestive
- 46
- Inflammatory
- 62
- Performance
- 55
- General Wellness
- 1
Heat a large pot or Dutch oven over medium-high heat. Add the beef; cook and stir until browned and crumbly, about 10 minutes. Drain and discard the grease. Stir in the onions and the garlic; cook and stir until the onions are translucent, about 10 minutes.
- 2
Stir in the tomato sauce, diced tomatoes, water, sofrito sauce, Worcestershire sauce, Italian seasoning, seasoned salt, and bay leaves.
- 3
Bring to a boil, then reduce the heat to low and cover the pot; simmer, stirring occasionally, until the flavors blend, about 20 minutes.
- 4
Add the macaroni to the pot, cover, and continue simmering until the macaroni is tender and the flavors are completely blended, about 25 minutes.
- 5
Discard the bay leaves.
- Calories 534.04 kcal High 27%
- Protein 34.27 g Good Source 69%
- Carbohydrate 75.87 g 28%
- Total Fat 10.41 g Moderate 13%
- Saturated Fat 3.27 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 66.54 mg High 22%
- Sodium 771.88 mg High 34%
- Dietary Fiber 9.51 g Good Source 34%
- Total Sugars 18.89 g --
- Added Sugars 3.75 g Moderate 8%
- Calcium 68.54 mg Low Source 5%
- Iron 6.18 mg Good Source 34%
- Potassium 788.59 mg Moderate 17%
- Vitamin A 135.39 mcg Moderate 15%
- Vitamin C 14.17 mg Moderate 16%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Weeknight American Goulash is made with 12 ingredients and serves 8. It takes about 1 hr 25 mins and is rated easy. Key ingredients include Diced Tomatoes, Dried Bay Leaves, Garlic, and Italian Seasoning. Each serving provides about 534.04 kcal, and is a good source of protein.
Recipe Questions
- What is Weeknight American Goulash made of?
- The main ingredients are Diced Tomatoes, Dried Bay Leaves, Garlic, Italian Seasoning, Lean Ground Beef. The full list of 12 is above.
- How long does it take to make Weeknight American Goulash?
- About 1 hr 25 mins in total: 20 mins to prepare and 1 hr 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 534.04 kcal. The full nutrition breakdown is above.
- Is Weeknight American Goulash easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
- Is Weeknight American Goulash healthy?
- Weeknight American Goulash has an easyChef Pro health score of 53/100. Per serving, it provides 534.04 calories and 34.27 g of protein, or 69% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 771.88 mg (34% of the Daily Value), saturated fat at 3.27 g (16% of the Daily Value) and added sugars at 3.75 g (8% of the Daily Value). It contains Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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