Easy Dinner Hash
Easy Dinner Hash brings together savory Italian sausage, tender golden potatoes, and mixed vegetables in a sizzling skillet, finished with a melty Cheddar blanket. It’s hearty and comforting with a salty-cheesy bite and crisp-edged potatoes, perfect for a quick weeknight dinner or a satisfying weekend brunch.
- Prep15 mins
- Cook20 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Dinner Hash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 78
- Metabolic
- 28
- Digestive
- 20
- Inflammatory
- 38
- Performance
- 33
- General Wellness
- 1
Heat oil in a large skillet over medium heat.
- 2
Cook and stir sausage in the hot oil until crumbly and just slightly pink, about 5 minutes.
- 3
Add potato and onion; cook, stirring occasionally, until the potatoes are tender and lightly browned, 10 to 15 minutes.
- 4
Stir in frozen vegetables and cook until heated through.
- 5
Season with salt and pepper.
- 6
Sprinkle with Cheddar cheese to serve.
- Calories 472.59 kcal High 24%
- Protein 26.52 g Good Source 53%
- Carbohydrate 14.0 g 5%
- Total Fat 34.78 g High 45%
- Saturated Fat 12.3 g High 62%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 97.03 mg High 32%
- Sodium 885.97 mg High 39%
- Dietary Fiber 3.61 g Moderate 13%
- Total Sugars 3.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 214.28 mg Moderate 16%
- Iron 2.14 mg Moderate 12%
- Potassium 183.7 mg Low Source 4%
- Vitamin A 207.72 mcg Good Source 23%
- Vitamin C 2.26 mg Low Source 3%
- Vitamin D 0.15 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Easy Dinner Hash is made with 7 ingredients and serves 2. It takes about 35 mins and is rated easy. Key ingredients include Italian Pork Sausage, Mixed Vegetables, Peeled Whole Potatoes, and Salt & Pepper. Each serving provides about 472.59 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Dinner Hash made of?
- The main ingredients are Italian Pork Sausage, Mixed Vegetables, Peeled Whole Potatoes, Salt & Pepper, Shredded Cheddar Cheese. The full list of 7 is above.
- How long does it take to make Easy Dinner Hash?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 472.59 kcal. The full nutrition breakdown is above.
- Is Easy Dinner Hash easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
- Is Easy Dinner Hash healthy?
- Easy Dinner Hash has an easyChef Pro health score of 38/100. Per serving, it provides 472.59 calories and 26.52 g of protein, or 53% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 885.97 mg (39% of the Daily Value) and saturated fat at 12.3 g (62% of the Daily Value). It contains Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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