Quick Cinnamon French Toast
Quick Cinnamon French Toast features a golden, crispy exterior with a soft, custardy middle, accented by warm cinnamon and fragrant vanilla. It’s simple yet comforting, ideal for a relaxed weekend breakfast or a speedy weekday treat. Top with syrup, berries, or a dusting of powdered sugar to complement its gently sweet flavor.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Cinnamon French Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional Density
- 40 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 75
- Metabolic
- 58
- Digestive
- 38
- Inflammatory
- 36
- Performance
- 45
- General Wellness
- 1
Whisk together the egg, milk, cinnamon, vanilla, and salt.
- 2
Warm a lightly oiled skillet or griddle over medium heat.
- 3
Soak the bread slices in the egg mixture for 20 seconds per side, or until fully coated.
- 4
Cook the bread until both sides are lightly browned and crisp.
- 5
Serve hot.
- Calories 1666.47 kcal High 83%
- Protein 61.26 g Good Source 123%
- Carbohydrate 287.76 g 105%
- Total Fat 30.04 g High 39%
- Saturated Fat 8.86 g High 44%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 131.73 mg High 44%
- Sodium 2670.83 mg High 116%
- Dietary Fiber 13.36 g Good Source 48%
- Total Sugars 36.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 950.57 mg Good Source 73%
- Iron 19.8 mg Good Source 110%
- Potassium 851.58 mg Moderate 18%
- Vitamin A 65.48 mcg Low Source 7%
- Vitamin C 0.14 mg Low Source 0%
- Vitamin D 1.59 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Quick Cinnamon French Toast is made with 7 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Cooking Oil, Eggs, Ground Cinnamon, and Salt. Each serving provides about 1666.47 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Cinnamon French Toast made of?
- The main ingredients are Cooking Oil, Eggs, Ground Cinnamon, Salt, Vanilla Extract. The full list of 7 is above.
- How long does it take to make Quick Cinnamon French Toast?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 1666.47 kcal. The full nutrition breakdown is above.
- Is Quick Cinnamon French Toast easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Quick Cinnamon French Toast healthy?
- Quick Cinnamon French Toast has an easyChef Pro health score of 47/100. Per serving, it provides 1666.47 calories and 61.26 g of protein, or 123% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 2670.83 mg (116% of the Daily Value) and saturated fat at 8.86 g (44% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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