Simple Lentil and Feta Tortilla Wraps
Simple Lentil and Feta Tortilla Wraps balance earthy lentils and garlicky mushrooms with tangy feta and briny kalamata olives, brightened by juicy tomatoes. Each bite is hearty yet fresh, perfect for a quick weeknight dinner or a satisfying make-ahead lunch that travels well.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Simple Lentil and Feta Tortilla Wraps, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 84
- Metabolic
- 52
- Digestive
- 23
- Inflammatory
- 31
- Performance
- 40
- General Wellness
- 1
Preheat the oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil and warm them in the oven for about 10 minutes, until soft.
- 2
Heat the olive oil in a saucepan over medium heat, and sauté the garlic, shallots, and mushrooms for 5 minutes, until lightly browned. Pour in the wine and scrape up any browned bits from the bottom of the saucepan. Stir in the lentils and cook for 2 minutes, just until heated through.
- 3
Fill each tortilla with a portion of the lentil mixture and fold or roll. Top with feta cheese, olives, and tomatoes.
- Calories 381.9 kcal Moderate 19%
- Protein 13.56 g Good Source 27%
- Carbohydrate 49.2 g 18%
- Total Fat 16.06 g High 21%
- Saturated Fat 5.55 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.93 mg Low Source 5%
- Sodium 579.29 mg High 25%
- Dietary Fiber 13.24 g Good Source 47%
- Total Sugars 2.09 g --
- Added Sugars 0.82 g Low Source 2%
- Calcium 233.59 mg Moderate 18%
- Iron 4.82 mg Good Source 27%
- Potassium 546.54 mg Moderate 12%
- Vitamin A 14.58 mcg Low Source 2%
- Vitamin C 19.63 mg Good Source 22%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Simple Lentil and Feta Tortilla Wraps is made with 10 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include Diced Tomatoes, Feta Cheese, Garlic, and Kalamata Olives. Each serving provides about 381.9 kcal, and is a good source of protein.
Recipe Questions
- What is Simple Lentil and Feta Tortilla Wraps made of?
- The main ingredients are Diced Tomatoes, Feta Cheese, Garlic, Kalamata Olives, Lentils. The full list of 10 is above.
- How long does it take to make Simple Lentil and Feta Tortilla Wraps?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 381.9 kcal. The full nutrition breakdown is above.
- Is Simple Lentil and Feta Tortilla Wraps easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Simple Lentil and Feta Tortilla Wraps healthy?
- Simple Lentil and Feta Tortilla Wraps has an easyChef Pro health score of 47/100. Per serving, it provides 381.9 calories and 13.56 g of protein, or 27% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 579.29 mg (25% of the Daily Value) and saturated fat at 5.55 g (28% of the Daily Value). It contains Milk, Wheat, Gluten, Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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