Quick Red Thai Chicken Curry with Broccoli
Quick Red Thai Chicken Curry with Broccoli brings tender chicken and crisp broccoli together in a creamy coconut curry with balanced heat and gentle sweetness. Fragrant red curry paste and garlic infuse each bite, while green onions add a fresh finish. Ideal for a speedy weeknight Dinner when you want bold flavor without fuss.
- Prep15 mins
- Cook11 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Red Thai Chicken Curry with Broccoli, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 53
- Metabolic
- 13
- Digestive
- 23
- Inflammatory
- 54
- Performance
- 39
- General Wellness
- 1
Heat oil in a deep skillet over medium-high heat and sauté the chicken until browned.
- 2
Add the garlic and curry paste and cook until fragrant.
- 3
Pour in the coconut milk and season with sugar and salt, then mix well.
- 4
Add the broccoli, cover, and simmer until the broccoli is soft.
- 5
Sprinkle with green onions.
- Calories 219.43 kcal Moderate 11%
- Protein 20.45 g Good Source 41%
- Carbohydrate 20.0 g 7%
- Total Fat 4.95 g Moderate 6%
- Saturated Fat 1.9 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 81.0 mg High 27%
- Sodium 426.6 mg Moderate 19%
- Dietary Fiber 0.51 g Low Source 2%
- Total Sugars 8.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 169.98 mg Moderate 13%
- Iron 0.68 mg Low Source 4%
- Potassium 278.77 mg Low Source 6%
- Vitamin A 1.3 mcg Low Source 0%
- Vitamin C 9.92 mg Moderate 11%
- Vitamin D 0.62 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Quick Red Thai Chicken Curry with Broccoli is made with 9 ingredients and serves 4. It takes about 26 mins and is rated easy. Key ingredients include Broccoli Florets, Coconut Milk, Garlic, and Green Onion. Each serving provides about 219.43 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Red Thai Chicken Curry with Broccoli made of?
- The main ingredients are Broccoli Florets, Coconut Milk, Garlic, Green Onion, Olive Oil. The full list of 9 is above.
- How long does it take to make Quick Red Thai Chicken Curry with Broccoli?
- About 26 mins in total: 15 mins to prepare and 11 mins to cook.
- How many calories are in one serving?
- One serving provides about 219.43 kcal. The full nutrition breakdown is above.
- Is Quick Red Thai Chicken Curry with Broccoli easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Quick Red Thai Chicken Curry with Broccoli healthy?
- Quick Red Thai Chicken Curry with Broccoli has an easyChef Pro health score of 42/100. Per serving, it provides 219.43 calories and 20.45 g of protein, or 41% of the Daily Value. Worth noting per serving: sodium at 426.6 mg (19% of the Daily Value) and saturated fat at 1.9 g (10% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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