Simple Steamed Chicken Breasts
Simple Steamed Chicken Breasts feature tender, salt-brined chicken gently cooked to keep it moist and delicate. A warm drizzle of garlic, onion, soy, and sesame oil adds aromatic depth and a lightly nutty finish. Serve it as a light dinner with rice and greens or as a clean, protein-forward lunch.
- Prep15 hrs
- Cook11 hrs
- Serves2
- DifficultyEasy
- 1
Put the chicken and salt in a bowl. Rub the salt evenly over the chicken. Refrigerate for 30 minutes.
- 2
Set a steamer basket in a saucepan and add water until it sits just below the bottom of the basket. Rinse the chicken and place it in the basket. Bring the water to a boil; cover and steam the chicken until the juices run clear, about 30 minutes.
- 3
Warm the vegetable oil in a skillet over medium heat. Add the onion and cook until tender, 3 to 4 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Stir in the soy sauce and sesame oil, then take it off the heat.
- 4
Spoon the sauce over the chicken and garnish with cilantro to serve.
- Calories 703.91 kcal High
- Protein 59.06 g Good Source
- Carbs 43.66 g Moderate
- Total Fat 30.59 g High
- Saturated Fat 3.9 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 140.77 mg High
- Sodium 3922.77 mg High
- Fiber 8.76 g Good Source
- Sugar 6.5 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 613.03 mg Good Source
- Iron 3.35 mg Moderate
- Potassium 730.6 mg Moderate
- Vitamin A 131.94 mcg_rae Moderate
- Vitamin C 51.74 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
- Garlic 🧄
- Onions 🧅