Weeknight Sweet-and-Sour Chicken
Weeknight Sweet-and-Sour Chicken balances tangy lemon and ketchup with the mellow sweetness of brown sugar and pineapple, coating tender chicken and crisp peppers in a glossy sauce. The mix of sautéed onions, celery, and bell peppers adds fresh crunch to every bite. It’s a crowd-pleasing dinner for busy evenings or casual gatherings when you want bright, familiar flavors.
- Prep25 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Mix flour, garlic powder, salt, and pepper in a shallow dish. Dredge the chicken in the flour mixture to coat.
- 2
Heat 2 tablespoons oil in a skillet over medium-high heat. Add the chicken; cook and stir until it is no longer pink in the center and the juices run clear, 8 to 10 minutes. Move the chicken to a plate.
- 3
Heat the remaining 1 tablespoon oil in the same skillet over medium heat. Add the celery, bell peppers, and onion; cook and stir until slightly tender, about 5 minutes.
- 4
Meanwhile, whisk the ketchup, lemon juice, pineapple with syrup, and brown sugar together in a bowl.
- 5
Return the chicken to the skillet, pour in the pineapple mixture, and bring to a boil. Cook and stir the chicken and vegetables in the sauce until heated through, 2 to 3 minutes.
- Calories 611.86 kcal High
- Protein 34.76 g Good Source
- Carbs 76.36 g Moderate
- Total Fat 21.14 g High
- Saturated Fat 2.75 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 72.15 mg High
- Sodium 573.41 mg High
- Fiber 10.23 g Good Source
- Sugar 39.76 g High
- Added Sugar 7.15 g Moderate
- Calcium 74.6 mg Low Source
- Iron 4.14 mg Good Source
- Potassium 1365.35 mg Good Source
- Vitamin A 410.3 mcg_rae Good Source
- Vitamin C 18.92 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
- Onions 🧅