Vegan Sheet-Pan Cauliflower with Tomatoes and Chickpeas
Vegan Sheet-Pan Cauliflower with Tomatoes and Chickpeas brings together tender, caramelized florets, burst cherry tomatoes, and lightly crisp chickpeas for a satisfying mix of textures. Fresh cilantro and a squeeze of roasted lime add brightness that balances the savory roast. Serve this vibrant, plant-based dish for a quick weeknight dinner or a hearty lunch bowl.
- Prep10 mins
- Cook25 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegan Sheet-Pan Cauliflower with Tomatoes and Chickpeas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 35 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 87
- Metabolic
- 57
- Digestive
- 37
- Inflammatory
- 31
- Performance
- 58
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat it with cooking spray.
- 2
Mix olive oil, garlic, salt, and pepper in a bowl. Add the cauliflower, tomatoes, and garbanzo beans; toss to coat evenly. Arrange them in a single layer on the prepared baking sheet. Add the lime wedges.
- 3
Roast in the preheated oven until the vegetables are caramelized, about 25 minutes. Remove the lime wedges and sprinkle with fresh cilantro.
- Calories 1154.03 kcal High 58%
- Protein 17.72 g Good Source 35%
- Carbohydrate 98.75 g 36%
- Total Fat 77.99 g High 100%
- Saturated Fat 5.45 g High 27%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 935.67 mg High 41%
- Dietary Fiber 21.41 g Good Source 76%
- Total Sugars 15.23 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 250.67 mg Moderate 19%
- Iron 6.28 mg Good Source 35%
- Potassium 853.71 mg Moderate 18%
- Vitamin A 299.68 mcg Good Source 33%
- Vitamin C 178.03 mg Good Source 198%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Vegan Sheet Pan Cauliflower with Tomatoes and Chickpeas is made with 10 ingredients and serves 2. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Cauliflower, Cherry Tomato, and Cooking Spray. Each serving provides about 1154.03 kcal, and is a good source of protein.
Recipe Questions
- What is Vegan Sheet-Pan Cauliflower with Tomatoes and Chickpeas made of?
- The main ingredients are Black Pepper, Cauliflower, Cherry Tomato, Cooking Spray, Fresh Cilantro. The full list of 10 is above.
- How long does it take to make Vegan Sheet-Pan Cauliflower with Tomatoes and Chickpeas?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 1154.03 kcal. The full nutrition breakdown is above.
- Is Vegan Sheet-Pan Cauliflower with Tomatoes and Chickpeas easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Vegan Sheet-Pan Cauliflower with Tomatoes and Chickpeas healthy?
- Vegan Sheet-Pan Cauliflower with Tomatoes and Chickpeas has an easyChef Pro health score of 57/100. Per serving, it provides 1154.03 calories and 17.72 g of protein, or 35% of the Daily Value. It is a good source of dietary fiber, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 935.67 mg (41% of the Daily Value) and saturated fat at 5.45 g (27% of the Daily Value). It contains Citrus, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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