Truffled Edamame Dumplings
Truffled Edamame Dumplings feature a velvety edamame filling scented with garlic and fresh ginger, wrapped in tender skins for delicate, aromatic bites. The drizzle of black truffle oil adds earthy depth that complements the soy and pepper notes. Serve as an elegant appetizer or a light dinner when you’re craving something refined yet comforting.
- Prep30 mins
- Cook20 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Truffled Edamame Dumplings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 60
- Metabolic
- 25
- Digestive
- 33
- Inflammatory
- 27
- Performance
- 34
- General Wellness
- 1
Bring a pot of water to a boil; add edamame. Cook in the boiling water for 3 to 4 minutes.
- 2
Strain the edamame and transfer to a food processor; add garlic, ginger, 4 tablespoons water, truffle oil, olive oil, soy sauce, and pepper. Process until fully smooth. Taste and adjust seasoning if needed.
- 3
Place a small bowl of water on the table next to the dumpling wrappers and the stuffing mixture.
- 4
Take one dumpling wrapper, dip the tip of your index finger in the water, and run it along the edge of half the wrapper to form a half-moon. Place a small spoonful of stuffing in the center. Gently fold the dumpling in half and press the edges to seal. Repeat until all dumplings are assembled.
- 5
Set a steamer insert into a saucepan and add water until it sits just below the bottom of the steamer. Bring the water to a boil. Add dumplings, cover, and steam until the wrappers are soft, 3 to 5 minutes.
- Calories 345.95 kcal Moderate 17%
- Protein 11.24 g Good Source 22%
- Carbohydrate 52.28 g 19%
- Total Fat 6.9 g Moderate 9%
- Saturated Fat 0.95 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 320.99 mg Moderate 14%
- Dietary Fiber 2.74 g Low Source 10%
- Total Sugars 1.39 g --
- Added Sugars 0.42 g Low Source 1%
- Calcium 38.37 mg Low Source 3%
- Iron 4.19 mg Good Source 23%
- Potassium 327.41 mg Low Source 7%
- Vitamin A 0.06 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Truffled Edamame Dumplings is made with 9 ingredients and serves 6. It takes about 50 mins and is rated medium. Key ingredients include Black Pepper, Edamame Beans, Fresh Ginger, and Olive Oil. Each serving provides about 345.95 kcal, and is a good source of protein.
Recipe Questions
- What is Truffled Edamame Dumplings made of?
- The main ingredients are Black Pepper, Edamame Beans, Fresh Ginger, Olive Oil, Peeled Garlic. The full list of 9 is above.
- How long does it take to make Truffled Edamame Dumplings?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 345.95 kcal. The full nutrition breakdown is above.
- Is Truffled Edamame Dumplings easy to make?
- This recipe is rated medium, with 9 ingredients and 5 steps.
- Is Truffled Edamame Dumplings healthy?
- Truffled Edamame Dumplings has an easyChef Pro health score of 40/100. Per serving, it provides 345.95 calories and 11.24 g of protein, or 22% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 320.99 mg (14% of the Daily Value). It contains Soy, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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